Nutritional Facts for Chicken, broiler, leg, meat, raw

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Name	Value	Unit
Protein	19.16	g
Fat	4.22	g
Carbohydrates	0	g
Ash	0.95	g
Calories	120	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	76.41	g
Caffeine	0	mg
Theobromine	0	mg
Energy	501	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	10	mg
Iron	0.78	mg
Magnesium	23	mg
Phosphorus	180	mg
Potassium	238	mg
Sodium	96	mg
Zinc	1.76	mg
Copper	0.06	mg
Manganese	0.017	mg
Selenium	21	µg
Retinol (preformed vitamin A)	10	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.18	mg
Vitamin D, International Units	1	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.087	mg
Vitamin B2	0.179	mg
Vitamin B3/PP	5.578	mg
Vitamin B5	1.17	mg
Vitamin B6	0.406	mg
Vitamin B12	0.57	µg
Vitamin K	2.8	µg
Vitamin B9	0	µg
Tryptophan	0.217	g
Threonine	0.895	g
Isoleucine	0.926	g
Leucine	1.61	g
Lysine	1.786	g
Methionine	0.546	g
Cystine plus cysteine	0.226	g
Phenylalanine	0.765	g
Tyrosine	0.711	g
Valine	0.933	g
Arginine	1.316	g
Histidine	0.574	g
Alanine	1.135	g
Aspartic acid	1.863	g
Glutamic acid	3.107	g
Glycine	0.886	g
Proline	0.774	g
Serine	0.785	g
Cholesterol	91	mg
Fatty acids, total trans	0.015	g
Saturated Fats	1.05	g
Docosahexaenoic acid (DHA)	0.013	g
Eicosapentaenoic acid (EPA)	0.004	g
Monounsaturated Fats	1.44	g
Polyunsaturated Fats	0.962	g
Folate, natural	4	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0.06	mg
Delta tocopherol	0	mg
Vitamin A	10	µg
Dietary folate equivalents	4	µg
Fatty acids, total trans-monoenoic	0.011	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	95	µg
Fatty acids, total trans-polyenoic	0.004	g
Choline	48.6	mg
Betaine	8.7	mg
Total long chain omega 3 fatty acids, equated	0.053	g
Omega 6 fat	0.733	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken, broiler, leg, meat, raw

Core nutrient values:

Calories: 120 calories
Protein: 19.16g
Total Fat: 4.22g, including 1.05g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 91 mg
Potassium: 238 mg
Sodium: 96 mg
Calcium: 10 mg
Iron: 0.78 mg

Notable daily values:

High in Selenium: 38.18% DV, Vitamin B3/PP: 34.86% DV, Vitamin B5: 23.40% DV, Vitamin B6: 23.88% DV, Vitamin B12: 23.75% DV,
Moderate in Magnesium: 5.48% DV, Phosphorus: 14.40% DV, Potassium: 5.06% DV, Zinc: 16.00% DV, Copper: 6.67% DV, Vitamin B1: 7.25% DV, Vitamin B2: 13.77% DV, Saturated Fats: 5.25% DV, Choline: 8.84% DV,
Low in Sodium: 4.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken, broiler, leg, meat, raw?

Chicken leg is the entire lower leg of a chicken, including the drumstick and thigh. It is a darker meat that is rich in flavor and contains more fat than light meat. Chicken legs are often roasted or fried. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicken, broiler, leg, meat, raw?

There are 120 calories in 100g of Chicken, broiler, leg, meat, raw.

How many proteins are in Chicken, broiler, leg, meat, raw?

Chicken, broiler, leg, meat, raw contains 19.16 grams of protein in 100g

How many carbs are in Chicken, broiler, leg, meat, raw?

Chicken, broiler, leg, meat, raw contains 0 grams of carbohydrates in 100g

How many fats are in Chicken, broiler, leg, meat, raw?

Chicken, broiler, leg, meat, raw contains 4.22 grams of fat in 100g

What vitamins are in Chicken, broiler, leg, meat, raw?

Per 100 grams there are

What minerals are in Chicken, broiler, leg, meat, raw?

Per 100 grams there are

Chicken, broiler, leg, meat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.