Nutritional Facts for Chicken, broiler, leg, meat and skin, stewed

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Name	Value	Unit
Protein	24.17	g
Fat	12.92	g
Carbohydrates	0	g
Ash	0.79	g
Calories	220	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	64.01	g
Caffeine	0	mg
Theobromine	0	mg
Energy	920	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	11	mg
Iron	1.35	mg
Magnesium	20	mg
Phosphorus	139	mg
Potassium	176	mg
Sodium	73	mg
Zinc	2.43	mg
Copper	0.071	mg
Manganese	0.019	mg
Selenium	18.9	µg
Retinol (preformed vitamin A)	37	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.27	mg
Vitamin D, International Units	5	IU
Vitamin D	0.1	µg
Vitamin C	0	mg
Vitamin B1	0.054	mg
Vitamin B2	0.191	mg
Vitamin B3/PP	4.59	mg
Vitamin B5	0.812	mg
Vitamin B6	0.18	mg
Vitamin B12	0.2	µg
Vitamin K	3.5	µg
Vitamin B9	0	µg
Tryptophan	0.271	g
Threonine	1.002	g
Isoleucine	1.216	g
Leucine	1.766	g
Lysine	1.979	g
Methionine	0.646	g
Cystine plus cysteine	0.321	g
Phenylalanine	0.942	g
Tyrosine	0.784	g
Valine	1.177	g
Arginine	1.507	g
Histidine	0.715	g
Alanine	1.397	g
Aspartic acid	2.155	g
Glutamic acid	3.545	g
Glycine	1.511	g
Proline	1.147	g
Serine	0.85	g
Cholesterol	84	mg
Saturated Fats	3.57	g
Docosahexaenoic acid (DHA)	0.04	g
Eicosapentaenoic acid (EPA)	0.01	g
Monounsaturated Fats	5.04	g
Polyunsaturated Fats	2.87	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	37	µg
Dietary folate equivalents	6	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	56.4	mg
Betaine	4.8	mg
Total long chain omega 3 fatty acids, equated	0.18	g
Omega 6 fat	2.61	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken, broiler, leg, meat and skin, stewed

Core nutrient values:

Calories: 220 calories
Protein: 24.17g
Total Fat: 12.92g, including 3.57g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 84 mg
Potassium: 176 mg
Sodium: 73 mg
Calcium: 11 mg
Iron: 1.35 mg

Notable daily values:

High in Zinc: 22.09% DV, Selenium: 34.36% DV, Vitamin B3/PP: 28.69% DV,
Moderate in Iron: 7.50% DV, Phosphorus: 11.12% DV, Copper: 7.89% DV, Vitamin B2: 14.69% DV, Vitamin B5: 16.24% DV, Vitamin B6: 10.59% DV, Vitamin B12: 8.33% DV, Saturated Fats: 17.85% DV, Choline: 10.25% DV,
Low in Sodium: 3.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken, broiler, leg, meat and skin, stewed?

Chicken leg is the entire lower leg of a chicken, including the drumstick and thigh. It is a darker meat that is rich in flavor and contains more fat than light meat. Chicken legs are often roasted or fried. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicken, broiler, leg, meat and skin, stewed?

There are 220 calories in 100g of Chicken, broiler, leg, meat and skin, stewed.

How many proteins are in Chicken, broiler, leg, meat and skin, stewed?

Chicken, broiler, leg, meat and skin, stewed contains 24.17 grams of protein in 100g

How many carbs are in Chicken, broiler, leg, meat and skin, stewed?

Chicken, broiler, leg, meat and skin, stewed contains 0 grams of carbohydrates in 100g

How many fats are in Chicken, broiler, leg, meat and skin, stewed?

Chicken, broiler, leg, meat and skin, stewed contains 12.92 grams of fat in 100g

What vitamins are in Chicken, broiler, leg, meat and skin, stewed?

Per 100 grams there are

What minerals are in Chicken, broiler, leg, meat and skin, stewed?

Per 100 grams there are

Chicken, broiler, leg, meat and skin, stewed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.