Nutritional Facts for Chicken, broiler, leg, meat and skin, raw

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Name	Value	Unit
Protein	16.37	g
Fat	15.95	g
Carbohydrates	0	g
Ash	0.81	g
Calories	214	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	67.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	897	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	9	mg
Iron	0.69	mg
Magnesium	19	mg
Phosphorus	155	mg
Potassium	203	mg
Sodium	84	mg
Zinc	1.47	mg
Copper	0.054	mg
Manganese	0.016	mg
Selenium	18	µg
Retinol (preformed vitamin A)	28	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.22	mg
Vitamin D, International Units	2	IU
Vitamin D	0.1	µg
Vitamin C	0.2	mg
Vitamin B1	0.073	mg
Vitamin B2	0.141	mg
Vitamin B3/PP	4.733	mg
Vitamin B5	0.994	mg
Vitamin B6	0.318	mg
Vitamin B12	0.56	µg
Vitamin K	2.3	µg
Vitamin B9	0	µg
Tryptophan	0.171	g
Threonine	0.729	g
Isoleucine	0.742	g
Leucine	1.306	g
Lysine	1.438	g
Methionine	0.439	g
Cystine plus cysteine	0.189	g
Phenylalanine	0.631	g
Tyrosine	0.574	g
Valine	0.768	g
Arginine	1.136	g
Histidine	0.466	g
Alanine	1.001	g
Aspartic acid	1.544	g
Glutamic acid	2.55	g
Glycine	0.981	g
Proline	0.761	g
Serine	0.663	g
Cholesterol	93	mg
Fatty acids, total trans	0.06	g
Saturated Fats	4.366	g
Docosahexaenoic acid (DHA)	0.01	g
Eicosapentaenoic acid (EPA)	0.004	g
Monounsaturated Fats	6.619	g
Polyunsaturated Fats	3.352	g
Folate, natural	4	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0.08	mg
Delta tocopherol	0	mg
Vitamin A	28	µg
Dietary folate equivalents	4	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	91	µg
Choline	41.6	mg
Betaine	8.1	mg
Total long chain omega 3 fatty acids, equated	0.136	g
Omega 6 fat	2.463	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken, broiler, leg, meat and skin, raw

Core nutrient values:

Calories: 214 calories
Protein: 16.37g
Total Fat: 15.95g, including 4.366g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 93 mg
Potassium: 203 mg
Sodium: 84 mg
Calcium: 9 mg
Iron: 0.69 mg

Notable daily values:

High in Selenium: 32.73% DV, Vitamin B3/PP: 29.58% DV, Vitamin B12: 23.33% DV, Saturated Fats: 21.83% DV,
Moderate in Phosphorus: 12.40% DV, Zinc: 13.36% DV, Copper: 6.00% DV, Vitamin B1: 6.08% DV, Vitamin B2: 10.85% DV, Vitamin B5: 19.88% DV, Vitamin B6: 18.71% DV, Choline: 7.56% DV,
Low in Sodium: 3.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken, broiler, leg, meat and skin, raw?

Chicken leg is the entire lower leg of a chicken, including the drumstick and thigh. It is a darker meat that is rich in flavor and contains more fat than light meat. Chicken legs are often roasted or fried. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicken, broiler, leg, meat and skin, raw?

There are 214 calories in 100g of Chicken, broiler, leg, meat and skin, raw.

How many proteins are in Chicken, broiler, leg, meat and skin, raw?

Chicken, broiler, leg, meat and skin, raw contains 16.37 grams of protein in 100g

How many carbs are in Chicken, broiler, leg, meat and skin, raw?

Chicken, broiler, leg, meat and skin, raw contains 0 grams of carbohydrates in 100g

How many fats are in Chicken, broiler, leg, meat and skin, raw?

Chicken, broiler, leg, meat and skin, raw contains 15.95 grams of fat in 100g

What vitamins are in Chicken, broiler, leg, meat and skin, raw?

Per 100 grams there are

What minerals are in Chicken, broiler, leg, meat and skin, raw?

Per 100 grams there are

Chicken, broiler, leg, meat and skin, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.