Nutritional Facts for Turkey, all classes, heart, raw

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Name	Value	Unit
Protein	16.7	g
Fat	7.44	g
Carbohydrates	0.4	g
Ash	0.99	g
Calories	140	kCal
Alcohol	0	g
Water	74.47	g
Caffeine	0	mg
Theobromine	0	mg
Energy	586	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	18	mg
Iron	3.7	mg
Magnesium	21	mg
Phosphorus	183	mg
Potassium	179	mg
Sodium	129	mg
Zinc	3.21	mg
Copper	0.488	mg
Manganese	0.102	mg
Selenium	35.4	µg
Retinol (preformed vitamin A)	80	µg
Beta-carotene equivalents (provitamin A)	23	µg
Vitamin E	0.31	mg
Vitamin D, International Units	17	IU
Vitamin D	0.4	µg
Vitamin C	3	mg
Vitamin B1	0.165	mg
Vitamin B2	1.13	mg
Vitamin B3/PP	6.44	mg
Vitamin B5	3.12	mg
Vitamin B6	0.479	mg
Vitamin B12	13.3	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.182	g
Threonine	0.604	g
Isoleucine	0.475	g
Leucine	1.198	g
Lysine	1.26	g
Methionine	0.421	g
Cystine plus cysteine	0.194	g
Phenylalanine	0.615	g
Tyrosine	0.528	g
Valine	0.588	g
Arginine	0.976	g
Histidine	0.365	g
Alanine	0.919	g
Aspartic acid	1.3	g
Glutamic acid	2.179	g
Glycine	0.902	g
Proline	1.013	g
Serine	0.716	g
Cholesterol	225	mg
Fatty acids, total trans	0.084	g
Saturated Fats	1.923	g
Docosahexaenoic acid (DHA)	0.006	g
Eicosapentaenoic acid (EPA)	0.002	g
Monounsaturated Fats	2.045	g
Polyunsaturated Fats	2.153	g
Beta tocopherol	0.02	mg
Gamma tocopherol	0.27	mg
Delta tocopherol	0	mg
Vitamin A	82	µg
Hydroxyproline	0.09	g
Fatty acids, total trans-monoenoic	0.061	g
Alpha-carotene	0	µg
Lycopene	21	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.023	g
Choline	126.8	mg
Betaine	3.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, all classes, heart, raw

Core nutrient values:

Calories: 140 calories
Protein: 16.7g
Total Fat: 7.44g, including 1.923g of saturated fat
Total Carbohydrates: 0.4g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 225 mg
Potassium: 179 mg
Sodium: 129 mg
Calcium: 18 mg
Iron: 3.7 mg

Notable daily values:

High in Iron: 20.56% DV, Zinc: 29.18% DV, Copper: 54.22% DV, Selenium: 64.36% DV, Vitamin B2: 86.92% DV, Vitamin B3/PP: 40.25% DV, Vitamin B5: 62.40% DV, Vitamin B6: 28.18% DV, Vitamin B12: 554.17% DV, Choline: 23.05% DV,
Moderate in Magnesium: 5.00% DV, Phosphorus: 14.64% DV, Sodium: 5.61% DV, Vitamin B1: 13.75% DV, Saturated Fats: 9.62% DV, Vitamin A: 9.11% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, all classes, heart, raw?

Chicken hearts are the muscular heart of a chicken. They are a good source of protein and iron. Chicken hearts can be cooked and used in soups, stews, and other dishes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Turkey, all classes, heart, raw?

There are 140 calories in 100g of Turkey, all classes, heart, raw.

How many proteins are in Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw contains 16.7 grams of protein in 100g

How many carbs are in Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw contains 0.4 grams of carbohydrates in 100g

How many fats are in Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw contains 7.44 grams of fat in 100g

What vitamins are in Turkey, all classes, heart, raw?

Per 100 grams there are

What minerals are in Turkey, all classes, heart, raw?

Per 100 grams there are

Turkey, all classes, heart, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.