Nutritional Facts for Chicken, ground, lean, cooked

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Name	Value	Unit
Protein	23.28	g
Fat	10.92	g
Carbohydrates	0	g
Ash	1.57	g
Calories	189	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	64.92	g
Caffeine	0	mg
Theobromine	0	mg
Energy	790	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	8	mg
Iron	0.93	mg
Magnesium	28	mg
Phosphorus	234	mg
Potassium	677	mg
Sodium	75	mg
Zinc	1.92	mg
Copper	0.062	mg
Manganese	0.016	mg
Selenium	14.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.39	mg
Vitamin C	0	mg
Vitamin B1	0.121	mg
Vitamin B2	0.302	mg
Vitamin B3/PP	7.107	mg
Vitamin B5	1.327	mg
Vitamin B6	0.538	mg
Vitamin B12	0.51	µg
Vitamin K	2.1	µg
Vitamin B9	0	µg
Tryptophan	0.196	g
Threonine	0.97	g
Isoleucine	1.06	g
Leucine	1.816	g
Lysine	2.014	g
Methionine	0.596	g
Cystine plus cysteine	0.251	g
Phenylalanine	0.912	g
Tyrosine	0.806	g
Valine	1.102	g
Arginine	1.505	g
Histidine	0.706	g
Alanine	1.323	g
Aspartic acid	2.156	g
Glutamic acid	3.484	g
Glycine	1.118	g
Proline	0.878	g
Serine	0.976	g
Cholesterol	107	mg
Fatty acids, total trans	0.087	g
Saturated Fats	3.11	g
Docosahexaenoic acid (DHA)	0.031	g
Monounsaturated Fats	4.879	g
Polyunsaturated Fats	2.08	g
Folate, natural	2	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0.24	mg
Delta tocopherol	0.03	mg
Vitamin A	0	µg
Dietary folate equivalents	2	µg
Hydroxyproline	0.126	g
Fatty acids, total trans-monoenoic	0.056	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.031	g
Choline	59	mg
Betaine	5	mg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken, ground, lean, cooked

Core nutrient values:

Calories: 189 calories
Protein: 23.28g
Total Fat: 10.92g, including 3.11g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 107 mg
Potassium: 677 mg
Sodium: 75 mg
Calcium: 8 mg
Iron: 0.93 mg

Notable daily values:

High in Selenium: 26.00% DV, Vitamin B2: 23.23% DV, Vitamin B3/PP: 44.42% DV, Vitamin B5: 26.54% DV, Vitamin B6: 31.65% DV, Vitamin B12: 21.25% DV,
Moderate in Iron: 5.17% DV, Magnesium: 6.67% DV, Phosphorus: 18.72% DV, Potassium: 14.40% DV, Zinc: 17.45% DV, Copper: 6.89% DV, Vitamin B1: 10.08% DV, Saturated Fats: 15.55% DV, Choline: 10.73% DV,
Low in Sodium: 3.26% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken, ground, lean, cooked?

Ground chicken is a type of chicken meat that has been ground into a fine mixture. It is a lean and versatile meat that can be used in a variety of dishes, such as burgers, meatballs, and chili. Ground chicken is often used as a substitute for ground beef. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicken, ground, lean, cooked?

There are 189 calories in 100g of Chicken, ground, lean, cooked.

How many proteins are in Chicken, ground, lean, cooked?

Chicken, ground, lean, cooked contains 23.28 grams of protein in 100g

How many carbs are in Chicken, ground, lean, cooked?

Chicken, ground, lean, cooked contains 0 grams of carbohydrates in 100g

How many fats are in Chicken, ground, lean, cooked?

Chicken, ground, lean, cooked contains 10.92 grams of fat in 100g

What vitamins are in Chicken, ground, lean, cooked?

Per 100 grams there are

What minerals are in Chicken, ground, lean, cooked?

Per 100 grams there are

Chicken, ground, lean, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.