Nutritional Facts for Turkey, all classes, gizzard, simmered

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Name	Value	Unit
Protein	26.45	g
Fat	4.64	g
Carbohydrates	0	g
Ash	0.86	g
Calories	155	kCal
Alcohol	0	g
Water	69.22	g
Caffeine	0	mg
Theobromine	0	mg
Energy	648	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	17	mg
Iron	3.68	mg
Magnesium	21	mg
Phosphorus	187	mg
Potassium	193	mg
Sodium	127	mg
Zinc	3.92	mg
Copper	0.274	mg
Manganese	0.098	mg
Selenium	44.1	µg
Retinol (preformed vitamin A)	11	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.11	mg
Vitamin C	6.3	mg
Vitamin B1	0.057	mg
Vitamin B2	0.357	mg
Vitamin B3/PP	6.45	mg
Vitamin B5	0.525	mg
Vitamin B6	0.175	mg
Vitamin B12	3.91	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.237	g
Threonine	0.785	g
Isoleucine	0.617	g
Leucine	1.558	g
Lysine	1.639	g
Methionine	0.548	g
Cystine plus cysteine	0.252	g
Phenylalanine	0.799	g
Tyrosine	0.687	g
Valine	0.764	g
Arginine	1.269	g
Histidine	0.474	g
Alanine	1.195	g
Aspartic acid	1.69	g
Glutamic acid	2.834	g
Glycine	1.173	g
Proline	1.317	g
Serine	0.931	g
Cholesterol	452	mg
Fatty acids, total trans	0.026	g
Saturated Fats	1.059	g
Docosahexaenoic acid (DHA)	0.008	g
Eicosapentaenoic acid (EPA)	0.004	g
Monounsaturated Fats	1.598	g
Polyunsaturated Fats	1.359	g
Folate, natural	13	µg
Beta tocopherol	0	mg
Gamma tocopherol	0.07	mg
Delta tocopherol	0	mg
Vitamin A	11	µg
Dietary folate equivalents	13	µg
Fatty acids, total trans-monoenoic	0.022	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.004	g
Choline	82.2	mg
Betaine	1.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, all classes, gizzard, simmered

Core nutrient values:

Calories: 155 calories
Protein: 26.45g
Total Fat: 4.64g, including 1.059g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 452 mg
Potassium: 193 mg
Sodium: 127 mg
Calcium: 17 mg
Iron: 3.68 mg

Notable daily values:

High in Iron: 20.44% DV, Zinc: 35.64% DV, Copper: 30.44% DV, Selenium: 80.18% DV, Vitamin B2: 27.46% DV, Vitamin B3/PP: 40.31% DV, Vitamin B12: 162.92% DV,
Moderate in Magnesium: 5.00% DV, Phosphorus: 14.96% DV, Sodium: 5.52% DV, Vitamin C: 7.00% DV, Vitamin B5: 10.50% DV, Vitamin B6: 10.29% DV, Saturated Fats: 5.29% DV, Choline: 14.95% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, all classes, gizzard, simmered?

Chicken gizzards are the muscular stomach of a chicken. They are a tough but flavorful part of the chicken. Chicken gizzards can be cooked and used in soups, stews, and other dishes. They can also be ground and used as a filling for sausages. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Turkey, all classes, gizzard, simmered?

There are 155 calories in 100g of Turkey, all classes, gizzard, simmered.

How many proteins are in Turkey, all classes, gizzard, simmered?

Turkey, all classes, gizzard, simmered contains 26.45 grams of protein in 100g

How many carbs are in Turkey, all classes, gizzard, simmered?

Turkey, all classes, gizzard, simmered contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, all classes, gizzard, simmered?

Turkey, all classes, gizzard, simmered contains 4.64 grams of fat in 100g

What vitamins are in Turkey, all classes, gizzard, simmered?

Per 100 grams there are

What minerals are in Turkey, all classes, gizzard, simmered?

Per 100 grams there are

Turkey, all classes, gizzard, simmered nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.