Nutritional Facts for Chicken, capon, giblets, simmered

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Name	Value	Unit
Protein	26.39	g
Fat	5.4	g
Carbohydrates	0.76	g
Ash	0.91	g
Calories	164	kCal
Alcohol	0	g
Water	66.54	g
Caffeine	0	mg
Theobromine	0	mg
Energy	686	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	13	mg
Iron	6.8	mg
Magnesium	20	mg
Phosphorus	235	mg
Potassium	153	mg
Sodium	55	mg
Zinc	4.67	mg
Copper	0.294	mg
Manganese	0.192	mg
Selenium	95	µg
Retinol (preformed vitamin A)	3984	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.55	mg
Vitamin D, International Units	11	IU
Vitamin D	0.3	µg
Vitamin C	9	mg
Vitamin B1	0.095	mg
Vitamin B2	1.061	mg
Vitamin B3/PP	4.12	mg
Vitamin B5	3.296	mg
Vitamin B6	0.38	mg
Vitamin B12	1.14	µg
Vitamin B9	0	µg
Tryptophan	0.313	g
Threonine	1.193	g
Isoleucine	1.339	g
Leucine	2.158	g
Lysine	1.942	g
Methionine	0.654	g
Cystine plus cysteine	0.352	g
Phenylalanine	1.215	g
Tyrosine	0.878	g
Valine	1.453	g
Arginine	1.738	g
Histidine	0.631	g
Alanine	1.339	g
Aspartic acid	2.48	g
Glutamic acid	3.907	g
Glycine	1.467	g
Proline	1.338	g
Serine	1.15	g
Cholesterol	434	mg
Saturated Fats	1.77	g
Docosahexaenoic acid (DHA)	0.05	g
Eicosapentaenoic acid (EPA)	0.02	g
Monounsaturated Fats	1.37	g
Polyunsaturated Fats	1.13	g
Folate, natural	414	µg
Vitamin A	3984	µg
Dietary folate equivalents	414	µg
Total long chain omega 3 fatty acids, equated	0.1	g
Omega 6 fat	1	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken, capon, giblets, simmered

Core nutrient values:

Calories: 164 calories
Protein: 26.39g
Total Fat: 5.4g, including 1.77g of saturated fat
Total Carbohydrates: 0.76g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 434 mg
Potassium: 153 mg
Sodium: 55 mg
Calcium: 13 mg
Iron: 6.8 mg

Notable daily values:

High in Iron: 37.78% DV, Zinc: 42.45% DV, Copper: 32.67% DV, Selenium: 172.73% DV, Vitamin B2: 81.62% DV, Vitamin B3/PP: 25.75% DV, Vitamin B5: 65.92% DV, Vitamin B6: 22.35% DV, Vitamin B12: 47.50% DV, Vitamin A: 442.67% DV,
Moderate in Phosphorus: 18.80% DV, Manganese: 8.35% DV, Vitamin C: 10.00% DV, Vitamin B1: 7.92% DV, Saturated Fats: 8.85% DV,
Low in Sodium: 2.39% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken, capon, giblets, simmered?

Chicken giblets are the edible internal organs of a chicken, including the heart, liver, and gizzards. They are a good source of protein and iron. Chicken giblets can be cooked and used in soups, stews, and other dishes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicken, capon, giblets, simmered?

There are 164 calories in 100g of Chicken, capon, giblets, simmered.

How many proteins are in Chicken, capon, giblets, simmered?

Chicken, capon, giblets, simmered contains 26.39 grams of protein in 100g

How many carbs are in Chicken, capon, giblets, simmered?

Chicken, capon, giblets, simmered contains 0.76 grams of carbohydrates in 100g

How many fats are in Chicken, capon, giblets, simmered?

Chicken, capon, giblets, simmered contains 5.4 grams of fat in 100g

What vitamins are in Chicken, capon, giblets, simmered?

Per 100 grams there are

What minerals are in Chicken, capon, giblets, simmered?

Per 100 grams there are

Chicken, capon, giblets, simmered nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.