Nutritional Facts for Chicken, capon, giblets, raw

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Name	Value	Unit
Protein	18.28	g
Fat	5.18	g
Carbohydrates	1.42	g
Ash	1	g
Calories	130	kCal
Alcohol	0	g
Water	74.12	g
Caffeine	0	mg
Theobromine	0	mg
Energy	544	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	10	mg
Iron	6.25	mg
Magnesium	18	mg
Phosphorus	207	mg
Potassium	226	mg
Sodium	77	mg
Zinc	3.38	mg
Copper	0.268	mg
Manganese	0.163	mg
Selenium	55.3	µg
Retinol (preformed vitamin A)	4374	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.53	mg
Vitamin D, International Units	11	IU
Vitamin D	0.3	µg
Vitamin C	18.4	mg
Vitamin B1	0.097	mg
Vitamin B2	1.119	mg
Vitamin B3/PP	6.984	mg
Vitamin B5	3.618	mg
Vitamin B6	0.47	mg
Vitamin B12	12.95	µg
Vitamin B9	0	µg
Tryptophan	0.217	g
Threonine	0.826	g
Isoleucine	0.927	g
Leucine	1.496	g
Lysine	1.346	g
Methionine	0.452	g
Cystine plus cysteine	0.243	g
Phenylalanine	0.841	g
Tyrosine	0.609	g
Valine	1.007	g
Arginine	1.203	g
Histidine	0.437	g
Alanine	0.93	g
Aspartic acid	1.718	g
Glutamic acid	2.703	g
Glycine	1.016	g
Proline	0.926	g
Serine	0.796	g
Cholesterol	292	mg
Saturated Fats	1.64	g
Docosahexaenoic acid (DHA)	0.04	g
Eicosapentaenoic acid (EPA)	0.01	g
Monounsaturated Fats	1.32	g
Polyunsaturated Fats	1.19	g
Folate, natural	394	µg
Vitamin A	4374	µg
Dietary folate equivalents	394	µg
Total long chain omega 3 fatty acids, equated	0.08	g
Omega 6 fat	1.09	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken, capon, giblets, raw

Core nutrient values:

Calories: 130 calories
Protein: 18.28g
Total Fat: 5.18g, including 1.64g of saturated fat
Total Carbohydrates: 1.42g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 292 mg
Potassium: 226 mg
Sodium: 77 mg
Calcium: 10 mg
Iron: 6.25 mg

Notable daily values:

High in Iron: 34.72% DV, Zinc: 30.73% DV, Copper: 29.78% DV, Selenium: 100.55% DV, Vitamin C: 20.44% DV, Vitamin B2: 86.08% DV, Vitamin B3/PP: 43.65% DV, Vitamin B5: 72.36% DV, Vitamin B6: 27.65% DV, Vitamin B12: 539.58% DV, Vitamin A: 486.00% DV,
Moderate in Phosphorus: 16.56% DV, Manganese: 7.09% DV, Vitamin B1: 8.08% DV, Saturated Fats: 8.20% DV,
Low in Sodium: 3.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken, capon, giblets, raw?

Chicken giblets are the edible internal organs of a chicken, including the heart, liver, and gizzards. They are a good source of protein and iron. Chicken giblets can be cooked and used in soups, stews, and other dishes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicken, capon, giblets, raw?

There are 130 calories in 100g of Chicken, capon, giblets, raw.

How many proteins are in Chicken, capon, giblets, raw?

Chicken, capon, giblets, raw contains 18.28 grams of protein in 100g

How many carbs are in Chicken, capon, giblets, raw?

Chicken, capon, giblets, raw contains 1.42 grams of carbohydrates in 100g

How many fats are in Chicken, capon, giblets, raw?

Chicken, capon, giblets, raw contains 5.18 grams of fat in 100g

What vitamins are in Chicken, capon, giblets, raw?

Per 100 grams there are

What minerals are in Chicken, capon, giblets, raw?

Per 100 grams there are

Chicken, capon, giblets, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.