Nutritional Facts for Turkey, hen, dark meat only, roasted

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Name	Value	Unit
Protein	29.51	g
Fat	8.11	g
Carbohydrates	0	g
Ash	2.34	g
Calories	199	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	61.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	832	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	12	mg
Iron	0.99	mg
Magnesium	17	mg
Phosphorus	207	mg
Potassium	294	mg
Sodium	72	mg
Zinc	3.19	mg
Copper	0.095	mg
Manganese	0.013	mg
Selenium	18.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.63	mg
Vitamin D, International Units	11	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.059	mg
Vitamin B2	0.235	mg
Vitamin B3/PP	5.79	mg
Vitamin B5	1.236	mg
Vitamin B6	0.177	mg
Vitamin B12	2.135	µg
Vitamin B9	0	µg
Tryptophan	0.361	g
Threonine	1.572	g
Isoleucine	1.554	g
Leucine	2.41	g
Lysine	2.432	g
Methionine	0.718	g
Cystine plus cysteine	0.219	g
Phenylalanine	1.354	g
Tyrosine	1.18	g
Valine	1.385	g
Arginine	1.877	g
Histidine	0.838	g
Alanine	1.555	g
Aspartic acid	2.868	g
Glutamic acid	5.815	g
Glycine	1.577	g
Proline	1.279	g
Serine	1.333	g
Cholesterol	126	mg
Fatty acids, total trans	0.055	g
Saturated Fats	2.717	g
Docosahexaenoic acid (DHA)	0.006	g
Eicosapentaenoic acid (EPA)	0.005	g
Monounsaturated Fats	3.386	g
Polyunsaturated Fats	1.856	g
Folate, natural	9	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	9	µg
Fatty acids, total trans-monoenoic	0.03	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.025	g
Total long chain omega 3 fatty acids, equated	0.15	g
Omega 6 fat	1.659	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, hen, dark meat only, roasted

Core nutrient values:

Calories: 199 calories
Protein: 29.51g
Total Fat: 8.11g, including 2.717g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 126 mg
Potassium: 294 mg
Sodium: 72 mg
Calcium: 12 mg
Iron: 0.99 mg

Notable daily values:

High in Zinc: 29.00% DV, Selenium: 34.18% DV, Vitamin B3/PP: 36.19% DV, Vitamin B5: 24.72% DV, Vitamin B12: 88.96% DV,
Moderate in Iron: 5.50% DV, Phosphorus: 16.56% DV, Potassium: 6.26% DV, Copper: 10.56% DV, Vitamin B2: 18.08% DV, Vitamin B6: 10.41% DV, Saturated Fats: 13.58% DV,
Low in Sodium: 3.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, hen, dark meat only, roasted?

Chicken dark meat refers to the darker meat of a chicken, such as the legs and thighs. Dark meat is richer in flavor and contains more fat than light meat. It is often used in stews, casseroles, and other dishes. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, hen, dark meat only, roasted?

There are 199 calories in 100g of Turkey, hen, dark meat only, roasted.

How many proteins are in Turkey, hen, dark meat only, roasted?

Turkey, hen, dark meat only, roasted contains 29.51 grams of protein in 100g

How many carbs are in Turkey, hen, dark meat only, roasted?

Turkey, hen, dark meat only, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, hen, dark meat only, roasted?

Turkey, hen, dark meat only, roasted contains 8.11 grams of fat in 100g

What vitamins are in Turkey, hen, dark meat only, roasted?

Per 100 grams there are

What minerals are in Turkey, hen, dark meat only, roasted?

Per 100 grams there are

Turkey, hen, dark meat only, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.