Nutritional Facts for Turkey, hen, dark meat and skin, roasted

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Name	Value	Unit
Protein	28.52	g
Fat	9.86	g
Carbohydrates	0	g
Ash	2.19	g
Calories	211	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	59.93	g
Caffeine	0	mg
Theobromine	0	mg
Energy	882	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	12	mg
Iron	0.94	mg
Magnesium	16	mg
Phosphorus	203	mg
Potassium	288	mg
Sodium	71	mg
Zinc	2.95	mg
Copper	0.089	mg
Manganese	0.013	mg
Selenium	17	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.63	mg
Vitamin D, International Units	11	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.171	mg
Vitamin B2	0.223	mg
Vitamin B3/PP	5.609	mg
Vitamin B5	1.117	mg
Vitamin B6	0.171	mg
Vitamin B12	2.084	µg
Vitamin B9	0	µg
Tryptophan	0.337	g
Threonine	1.487	g
Isoleucine	1.455	g
Leucine	2.276	g
Lysine	2.296	g
Methionine	0.674	g
Cystine plus cysteine	0.206	g
Phenylalanine	1.281	g
Tyrosine	1.107	g
Valine	1.32	g
Arginine	1.814	g
Histidine	0.794	g
Alanine	1.524	g
Aspartic acid	2.733	g
Glutamic acid	5.52	g
Glycine	1.714	g
Proline	1.294	g
Serine	1.267	g
Cholesterol	127	mg
Fatty acids, total trans	0.071	g
Saturated Fats	3.454	g
Docosahexaenoic acid (DHA)	0.006	g
Eicosapentaenoic acid (EPA)	0.004	g
Monounsaturated Fats	4.402	g
Polyunsaturated Fats	2.456	g
Folate, natural	8	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	8	µg
Fatty acids, total trans-monoenoic	0.04	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.031	g
Total long chain omega 3 fatty acids, equated	0.184	g
Omega 6 fat	2.217	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Turkey, hen, dark meat and skin, roasted

Core nutrient values:

Calories: 211 calories
Protein: 28.52g
Total Fat: 9.86g, including 3.454g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 127 mg
Potassium: 288 mg
Sodium: 71 mg
Calcium: 12 mg
Iron: 0.94 mg

Notable daily values:

High in Zinc: 26.82% DV, Selenium: 30.91% DV, Vitamin B3/PP: 35.06% DV, Vitamin B5: 22.34% DV, Vitamin B12: 86.83% DV,
Moderate in Iron: 5.22% DV, Phosphorus: 16.24% DV, Potassium: 6.13% DV, Copper: 9.89% DV, Vitamin B1: 14.25% DV, Vitamin B2: 17.15% DV, Vitamin B6: 10.06% DV, Saturated Fats: 17.27% DV,
Low in Sodium: 3.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Turkey, hen, dark meat and skin, roasted?

Chicken dark meat refers to the darker meat of a chicken, such as the legs and thighs. Dark meat is richer in flavor and contains more fat than light meat. It is often used in stews, casseroles, and other dishes. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Turkey, hen, dark meat and skin, roasted?

There are 211 calories in 100g of Turkey, hen, dark meat and skin, roasted.

How many proteins are in Turkey, hen, dark meat and skin, roasted?

Turkey, hen, dark meat and skin, roasted contains 28.52 grams of protein in 100g

How many carbs are in Turkey, hen, dark meat and skin, roasted?

Turkey, hen, dark meat and skin, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Turkey, hen, dark meat and skin, roasted?

Turkey, hen, dark meat and skin, roasted contains 9.86 grams of fat in 100g

What vitamins are in Turkey, hen, dark meat and skin, roasted?

Per 100 grams there are

What minerals are in Turkey, hen, dark meat and skin, roasted?

Per 100 grams there are

Turkey, hen, dark meat and skin, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.