Nutritional Facts for Chicken, stewing, dark meat only, stewed

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Name	Value	Unit
Protein	28.14	g
Fat	15.28	g
Carbohydrates	0	g
Ash	1.49	g
Calories	258	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	55.09	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1079	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	12	mg
Iron	1.64	mg
Magnesium	22	mg
Phosphorus	187	mg
Potassium	204	mg
Sodium	95	mg
Zinc	3.12	mg
Copper	0.144	mg
Manganese	0.023	mg
Selenium	21.8	µg
Retinol (preformed vitamin A)	44	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.46	mg
Vitamin D, International Units	11	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.128	mg
Vitamin B2	0.347	mg
Vitamin B3/PP	4.556	mg
Vitamin B5	1.01	mg
Vitamin B6	0.24	mg
Vitamin B12	0.25	µg
Vitamin B9	0	µg
Tryptophan	0.329	g
Threonine	1.189	g
Isoleucine	1.486	g
Leucine	2.112	g
Lysine	2.391	g
Methionine	0.779	g
Cystine plus cysteine	0.36	g
Phenylalanine	1.117	g
Tyrosine	0.95	g
Valine	1.396	g
Arginine	1.698	g
Histidine	0.874	g
Alanine	1.536	g
Aspartic acid	2.508	g
Glutamic acid	4.215	g
Glycine	1.382	g
Proline	1.157	g
Serine	0.968	g
Cholesterol	95	mg
Saturated Fats	4.07	g
Docosahexaenoic acid (DHA)	0.11	g
Eicosapentaenoic acid (EPA)	0.03	g
Monounsaturated Fats	5.24	g
Polyunsaturated Fats	3.65	g
Folate, natural	8	µg
Starch	0	g
Vitamin A	44	µg
Dietary folate equivalents	8	µg
Total long chain omega 3 fatty acids, equated	0.33	g
Omega 6 fat	3.21	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken, stewing, dark meat only, stewed

Core nutrient values:

Calories: 258 calories
Protein: 28.14g
Total Fat: 15.28g, including 4.07g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 95 mg
Potassium: 204 mg
Sodium: 95 mg
Calcium: 12 mg
Iron: 1.64 mg

Notable daily values:

High in Zinc: 28.36% DV, Selenium: 39.64% DV, Vitamin B2: 26.69% DV, Vitamin B3/PP: 28.48% DV, Vitamin B5: 20.20% DV, Saturated Fats: 20.35% DV,
Moderate in Iron: 9.11% DV, Magnesium: 5.24% DV, Phosphorus: 14.96% DV, Copper: 16.00% DV, Vitamin B1: 10.67% DV, Vitamin B6: 14.12% DV, Vitamin B12: 10.42% DV,
Low in Sodium: 4.13% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken, stewing, dark meat only, stewed?

Chicken dark meat refers to the darker meat of a chicken, such as the legs and thighs. Dark meat is richer in flavor and contains more fat than light meat. It is often used in stews, casseroles, and other dishes. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicken, stewing, dark meat only, stewed?

There are 258 calories in 100g of Chicken, stewing, dark meat only, stewed.

How many proteins are in Chicken, stewing, dark meat only, stewed?

Chicken, stewing, dark meat only, stewed contains 28.14 grams of protein in 100g

How many carbs are in Chicken, stewing, dark meat only, stewed?

Chicken, stewing, dark meat only, stewed contains 0 grams of carbohydrates in 100g

How many fats are in Chicken, stewing, dark meat only, stewed?

Chicken, stewing, dark meat only, stewed contains 15.28 grams of fat in 100g

What vitamins are in Chicken, stewing, dark meat only, stewed?

Per 100 grams there are

What minerals are in Chicken, stewing, dark meat only, stewed?

Per 100 grams there are

Chicken, stewing, dark meat only, stewed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.