Nutritional Facts for Chicken, stewing, dark meat only, raw

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Name	Value	Unit
Protein	19.7	g
Fat	8.12	g
Carbohydrates	0	g
Ash	1.41	g
Calories	157	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	71.94	g
Caffeine	0	mg
Theobromine	0	mg
Energy	657	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	10	mg
Iron	1.22	mg
Magnesium	23	mg
Phosphorus	190	mg
Potassium	242	mg
Sodium	101	mg
Zinc	2.08	mg
Copper	0.107	mg
Manganese	0.021	mg
Selenium	13.5	µg
Retinol (preformed vitamin A)	41	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.24	mg
Vitamin D, International Units	11	IU
Vitamin D	0.3	µg
Vitamin C	4.6	mg
Vitamin B1	0.163	mg
Vitamin B2	0.279	mg
Vitamin B3/PP	5.405	mg
Vitamin B5	1.262	mg
Vitamin B6	0.34	mg
Vitamin B12	0.37	µg
Vitamin K	2.4	µg
Vitamin B9	0	µg
Tryptophan	0.23	g
Threonine	0.832	g
Isoleucine	1.04	g
Leucine	1.478	g
Lysine	1.674	g
Methionine	0.545	g
Cystine plus cysteine	0.252	g
Phenylalanine	0.782	g
Tyrosine	0.665	g
Valine	0.977	g
Arginine	1.188	g
Histidine	0.611	g
Alanine	1.075	g
Aspartic acid	1.756	g
Glutamic acid	2.95	g
Glycine	0.968	g
Proline	0.81	g
Serine	0.678	g
Cholesterol	77	mg
Saturated Fats	2.08	g
Docosahexaenoic acid (DHA)	0.08	g
Eicosapentaenoic acid (EPA)	0.02	g
Monounsaturated Fats	2.52	g
Polyunsaturated Fats	2.02	g
Folate, natural	10	µg
Starch	0	g
Vitamin A	41	µg
Dietary folate equivalents	10	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.21	g
Omega 6 fat	1.74	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken, stewing, dark meat only, raw

Core nutrient values:

Calories: 157 calories
Protein: 19.7g
Total Fat: 8.12g, including 2.08g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 77 mg
Potassium: 242 mg
Sodium: 101 mg
Calcium: 10 mg
Iron: 1.22 mg

Notable daily values:

High in Selenium: 24.55% DV, Vitamin B2: 21.46% DV, Vitamin B3/PP: 33.78% DV, Vitamin B5: 25.24% DV, Vitamin B6: 20.00% DV,
Moderate in Iron: 6.78% DV, Magnesium: 5.48% DV, Phosphorus: 15.20% DV, Potassium: 5.15% DV, Zinc: 18.91% DV, Copper: 11.89% DV, Vitamin C: 5.11% DV, Vitamin B1: 13.58% DV, Vitamin B12: 15.42% DV, Saturated Fats: 10.40% DV,
Low in Sodium: 4.39% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken, stewing, dark meat only, raw?

Chicken dark meat refers to the darker meat of a chicken, such as the legs and thighs. Dark meat is richer in flavor and contains more fat than light meat. It is often used in stews, casseroles, and other dishes. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicken, stewing, dark meat only, raw?

There are 157 calories in 100g of Chicken, stewing, dark meat only, raw.

How many proteins are in Chicken, stewing, dark meat only, raw?

Chicken, stewing, dark meat only, raw contains 19.7 grams of protein in 100g

How many carbs are in Chicken, stewing, dark meat only, raw?

Chicken, stewing, dark meat only, raw contains 0 grams of carbohydrates in 100g

How many fats are in Chicken, stewing, dark meat only, raw?

Chicken, stewing, dark meat only, raw contains 8.12 grams of fat in 100g

What vitamins are in Chicken, stewing, dark meat only, raw?

Per 100 grams there are

What minerals are in Chicken, stewing, dark meat only, raw?

Per 100 grams there are

Chicken, stewing, dark meat only, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.