Nutritional Facts for Chicken, broiler, dark meat, raw

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Name	Value	Unit
Protein	20.08	g
Fat	4.31	g
Carbohydrates	0	g
Ash	0.94	g
Calories	125	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	75.99	g
Caffeine	0	mg
Theobromine	0	mg
Energy	523	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	12	mg
Iron	1.03	mg
Magnesium	23	mg
Phosphorus	162	mg
Potassium	222	mg
Sodium	85	mg
Zinc	2	mg
Copper	0.063	mg
Manganese	0.021	mg
Selenium	13.5	µg
Retinol (preformed vitamin A)	22	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.21	mg
Vitamin D, International Units	11	IU
Vitamin D	0.3	µg
Vitamin C	3.1	mg
Vitamin B1	0.077	mg
Vitamin B2	0.184	mg
Vitamin B3/PP	6.246	mg
Vitamin B5	1.249	mg
Vitamin B6	0.33	mg
Vitamin B12	0.36	µg
Vitamin K	2.4	µg
Vitamin B9	0	µg
Tryptophan	0.235	g
Threonine	0.848	g
Isoleucine	1.06	g
Leucine	1.507	g
Lysine	1.706	g
Methionine	0.556	g
Cystine plus cysteine	0.257	g
Phenylalanine	0.797	g
Tyrosine	0.678	g
Valine	0.996	g
Arginine	1.211	g
Histidine	0.623	g
Alanine	1.096	g
Aspartic acid	1.79	g
Glutamic acid	3.007	g
Glycine	0.986	g
Proline	0.826	g
Serine	0.691	g
Cholesterol	80	mg
Saturated Fats	1.1	g
Docosahexaenoic acid (DHA)	0.04	g
Eicosapentaenoic acid (EPA)	0.01	g
Monounsaturated Fats	1.34	g
Polyunsaturated Fats	1.07	g
Folate, natural	10	µg
Starch	0	g
Vitamin A	22	µg
Dietary folate equivalents	10	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.11	g
Omega 6 fat	0.92	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken, broiler, dark meat, raw

Core nutrient values:

Calories: 125 calories
Protein: 20.08g
Total Fat: 4.31g, including 1.1g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 80 mg
Potassium: 222 mg
Sodium: 85 mg
Calcium: 12 mg
Iron: 1.03 mg

Notable daily values:

High in Selenium: 24.55% DV, Vitamin B3/PP: 39.04% DV, Vitamin B5: 24.98% DV,
Moderate in Iron: 5.72% DV, Magnesium: 5.48% DV, Phosphorus: 12.96% DV, Zinc: 18.18% DV, Copper: 7.00% DV, Vitamin B1: 6.42% DV, Vitamin B2: 14.15% DV, Vitamin B6: 19.41% DV, Vitamin B12: 15.00% DV, Saturated Fats: 5.50% DV,
Low in Sodium: 3.70% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken, broiler, dark meat, raw?

Chicken dark meat refers to the darker meat of a chicken, such as the legs and thighs. Dark meat is richer in flavor and contains more fat than light meat. It is often used in stews, casseroles, and other dishes. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicken, broiler, dark meat, raw?

There are 125 calories in 100g of Chicken, broiler, dark meat, raw.

How many proteins are in Chicken, broiler, dark meat, raw?

Chicken, broiler, dark meat, raw contains 20.08 grams of protein in 100g

How many carbs are in Chicken, broiler, dark meat, raw?

Chicken, broiler, dark meat, raw contains 0 grams of carbohydrates in 100g

How many fats are in Chicken, broiler, dark meat, raw?

Chicken, broiler, dark meat, raw contains 4.31 grams of fat in 100g

What vitamins are in Chicken, broiler, dark meat, raw?

Per 100 grams there are

What minerals are in Chicken, broiler, dark meat, raw?

Per 100 grams there are

Chicken, broiler, dark meat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.