Nutritional Facts for Chicken, broiler, dark meat and skin, stewed

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Name	Value	Unit
Protein	23.5	g
Fat	14.66	g
Carbohydrates	0	g
Ash	0.74	g
Calories	233	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	62.99	g
Caffeine	0	mg
Theobromine	0	mg
Energy	975	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	14	mg
Iron	1.31	mg
Magnesium	18	mg
Phosphorus	133	mg
Potassium	166	mg
Sodium	70	mg
Zinc	2.26	mg
Copper	0.068	mg
Manganese	0.019	mg
Selenium	18.4	µg
Retinol (preformed vitamin A)	56	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.21	mg
Vitamin D, International Units	11	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.05	mg
Vitamin B2	0.177	mg
Vitamin B3/PP	4.513	mg
Vitamin B5	0.773	mg
Vitamin B6	0.17	mg
Vitamin B12	0.2	µg
Vitamin B9	0	µg
Tryptophan	0.261	g
Threonine	0.969	g
Isoleucine	1.167	g
Leucine	1.705	g
Lysine	1.906	g
Methionine	0.623	g
Cystine plus cysteine	0.314	g
Phenylalanine	0.911	g
Tyrosine	0.754	g
Valine	1.139	g
Arginine	1.477	g
Histidine	0.687	g
Alanine	1.376	g
Aspartic acid	2.095	g
Glutamic acid	3.428	g
Glycine	1.547	g
Proline	1.152	g
Serine	0.83	g
Cholesterol	82	mg
Saturated Fats	4.06	g
Docosahexaenoic acid (DHA)	0.05	g
Eicosapentaenoic acid (EPA)	0.01	g
Monounsaturated Fats	5.75	g
Polyunsaturated Fats	3.24	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	56	µg
Dietary folate equivalents	6	µg
Total long chain omega 3 fatty acids, equated	0.21	g
Omega 6 fat	2.95	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken, broiler, dark meat and skin, stewed

Core nutrient values:

Calories: 233 calories
Protein: 23.5g
Total Fat: 14.66g, including 4.06g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 82 mg
Potassium: 166 mg
Sodium: 70 mg
Calcium: 14 mg
Iron: 1.31 mg

Notable daily values:

High in Zinc: 20.55% DV, Selenium: 33.45% DV, Vitamin B3/PP: 28.21% DV, Saturated Fats: 20.30% DV,
Moderate in Iron: 7.28% DV, Phosphorus: 10.64% DV, Copper: 7.56% DV, Vitamin B2: 13.62% DV, Vitamin B5: 15.46% DV, Vitamin B6: 10.00% DV, Vitamin B12: 8.33% DV, Vitamin A: 6.22% DV,
Low in Sodium: 3.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken, broiler, dark meat and skin, stewed?

Chicken dark meat refers to the darker meat of a chicken, such as the legs and thighs. Dark meat is richer in flavor and contains more fat than light meat. It is often used in stews, casseroles, and other dishes. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicken, broiler, dark meat and skin, stewed?

There are 233 calories in 100g of Chicken, broiler, dark meat and skin, stewed.

How many proteins are in Chicken, broiler, dark meat and skin, stewed?

Chicken, broiler, dark meat and skin, stewed contains 23.5 grams of protein in 100g

How many carbs are in Chicken, broiler, dark meat and skin, stewed?

Chicken, broiler, dark meat and skin, stewed contains 0 grams of carbohydrates in 100g

How many fats are in Chicken, broiler, dark meat and skin, stewed?

Chicken, broiler, dark meat and skin, stewed contains 14.66 grams of fat in 100g

What vitamins are in Chicken, broiler, dark meat and skin, stewed?

Per 100 grams there are

What minerals are in Chicken, broiler, dark meat and skin, stewed?

Per 100 grams there are

Chicken, broiler, dark meat and skin, stewed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.