Nutritional Facts for Chicken, broiler, dark meat and skin, raw

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Name	Value	Unit
Protein	16.69	g
Fat	18.34	g
Carbohydrates	0	g
Ash	0.76	g
Calories	237	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	65.42	g
Caffeine	0	mg
Theobromine	0	mg
Energy	992	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	11	mg
Iron	0.98	mg
Magnesium	19	mg
Phosphorus	136	mg
Potassium	178	mg
Sodium	73	mg
Zinc	1.58	mg
Copper	0.054	mg
Manganese	0.019	mg
Selenium	12.7	µg
Retinol (preformed vitamin A)	49	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.3	mg
Vitamin D, International Units	11	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.061	mg
Vitamin B2	0.146	mg
Vitamin B3/PP	5.211	mg
Vitamin B5	0.994	mg
Vitamin B6	0.25	mg
Vitamin B12	0.29	µg
Vitamin K	2.4	µg
Vitamin B9	0	µg
Tryptophan	0.185	g
Threonine	0.687	g
Isoleucine	0.824	g
Leucine	1.207	g
Lysine	1.348	g
Methionine	0.441	g
Cystine plus cysteine	0.224	g
Phenylalanine	0.646	g
Tyrosine	0.533	g
Valine	0.807	g
Arginine	1.053	g
Histidine	0.485	g
Alanine	0.984	g
Aspartic acid	1.488	g
Glutamic acid	2.429	g
Glycine	1.126	g
Proline	0.831	g
Serine	0.591	g
Cholesterol	81	mg
Saturated Fats	5.26	g
Docosahexaenoic acid (DHA)	0.03	g
Eicosapentaenoic acid (EPA)	0.01	g
Monounsaturated Fats	7.65	g
Polyunsaturated Fats	3.96	g
Folate, natural	7	µg
Starch	0	g
Vitamin A	49	µg
Dietary folate equivalents	7	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.23	g
Omega 6 fat	3.64	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken, broiler, dark meat and skin, raw

Core nutrient values:

Calories: 237 calories
Protein: 16.69g
Total Fat: 18.34g, including 5.26g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 81 mg
Potassium: 178 mg
Sodium: 73 mg
Calcium: 11 mg
Iron: 0.98 mg

Notable daily values:

High in Selenium: 23.09% DV, Vitamin B3/PP: 32.57% DV, Saturated Fats: 26.30% DV,
Moderate in Iron: 5.44% DV, Phosphorus: 10.88% DV, Zinc: 14.36% DV, Copper: 6.00% DV, Vitamin B1: 5.08% DV, Vitamin B2: 11.23% DV, Vitamin B5: 19.88% DV, Vitamin B6: 14.71% DV, Vitamin B12: 12.08% DV, Vitamin A: 5.44% DV,
Low in Sodium: 3.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken, broiler, dark meat and skin, raw?

Chicken dark meat refers to the darker meat of a chicken, such as the legs and thighs. Dark meat is richer in flavor and contains more fat than light meat. It is often used in stews, casseroles, and other dishes. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicken, broiler, dark meat and skin, raw?

There are 237 calories in 100g of Chicken, broiler, dark meat and skin, raw.

How many proteins are in Chicken, broiler, dark meat and skin, raw?

Chicken, broiler, dark meat and skin, raw contains 16.69 grams of protein in 100g

How many carbs are in Chicken, broiler, dark meat and skin, raw?

Chicken, broiler, dark meat and skin, raw contains 0 grams of carbohydrates in 100g

How many fats are in Chicken, broiler, dark meat and skin, raw?

Chicken, broiler, dark meat and skin, raw contains 18.34 grams of fat in 100g

What vitamins are in Chicken, broiler, dark meat and skin, raw?

Per 100 grams there are

What minerals are in Chicken, broiler, dark meat and skin, raw?

Per 100 grams there are

Chicken, broiler, dark meat and skin, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.