Nutritional Facts for Chicken, cornish game hens, meat only, roasted

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Name	Value	Unit
Protein	23.3	g
Fat	3.87	g
Carbohydrates	0	g
Ash	1.04	g
Calories	134	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	71.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	561	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	13	mg
Iron	0.77	mg
Magnesium	19	mg
Phosphorus	149	mg
Potassium	250	mg
Sodium	63	mg
Zinc	1.53	mg
Copper	0.059	mg
Manganese	0.015	mg
Selenium	20.8	µg
Retinol (preformed vitamin A)	20	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.24	mg
Vitamin D, International Units	5	IU
Vitamin D	0.1	µg
Vitamin C	0.6	mg
Vitamin B1	0.075	mg
Vitamin B2	0.227	mg
Vitamin B3/PP	6.273	mg
Vitamin B5	0.555	mg
Vitamin B6	0.358	mg
Vitamin B12	0.3	µg
Vitamin K	2.4	µg
Vitamin B9	0	µg
Tryptophan	0.272	g
Threonine	0.984	g
Isoleucine	1.23	g
Leucine	1.748	g
Lysine	1.98	g
Methionine	0.645	g
Cystine plus cysteine	0.298	g
Phenylalanine	0.925	g
Tyrosine	0.787	g
Valine	1.156	g
Arginine	1.405	g
Histidine	0.723	g
Alanine	1.271	g
Aspartic acid	2.076	g
Glutamic acid	3.489	g
Glycine	1.144	g
Proline	0.958	g
Serine	0.801	g
Cholesterol	106	mg
Saturated Fats	0.99	g
Docosahexaenoic acid (DHA)	0.02	g
Eicosapentaenoic acid (EPA)	0.01	g
Monounsaturated Fats	1.24	g
Polyunsaturated Fats	0.94	g
Folate, natural	2	µg
Starch	0	g
Vitamin A	20	µg
Dietary folate equivalents	2	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	66.3	mg
Betaine	4.8	mg
Total long chain omega 3 fatty acids, equated	0.08	g
Omega 6 fat	0.86	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken, cornish game hens, meat only, roasted

Core nutrient values:

Calories: 134 calories
Protein: 23.3g
Total Fat: 3.87g, including 0.99g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 106 mg
Potassium: 250 mg
Sodium: 63 mg
Calcium: 13 mg
Iron: 0.77 mg

Notable daily values:

High in Selenium: 37.82% DV, Vitamin B3/PP: 39.21% DV, Vitamin B6: 21.06% DV,
Moderate in Phosphorus: 11.92% DV, Potassium: 5.32% DV, Zinc: 13.91% DV, Copper: 6.56% DV, Vitamin B1: 6.25% DV, Vitamin B2: 17.46% DV, Vitamin B5: 11.10% DV, Vitamin B12: 12.50% DV, Choline: 12.05% DV,
Low in Sodium: 2.74% DVSaturated Fats: 4.95% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken, cornish game hens, meat only, roasted?

Cornish game hens are a type of small chicken that is bred for its meat. They are typically roasted whole and served as a main course. Cornish game hens are flavorful and tender, and they have a higher fat content than regular chickens. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicken, cornish game hens, meat only, roasted?

There are 134 calories in 100g of Chicken, cornish game hens, meat only, roasted.

How many proteins are in Chicken, cornish game hens, meat only, roasted?

Chicken, cornish game hens, meat only, roasted contains 23.3 grams of protein in 100g

How many carbs are in Chicken, cornish game hens, meat only, roasted?

Chicken, cornish game hens, meat only, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Chicken, cornish game hens, meat only, roasted?

Chicken, cornish game hens, meat only, roasted contains 3.87 grams of fat in 100g

What vitamins are in Chicken, cornish game hens, meat only, roasted?

Per 100 grams there are

What minerals are in Chicken, cornish game hens, meat only, roasted?

Per 100 grams there are

Chicken, cornish game hens, meat only, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.