Nutritional Facts for Chicken, cornish game hens, meat only, raw

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Name	Value	Unit
Protein	20.04	g
Fat	3.33	g
Carbohydrates	0	g
Ash	0.9	g
Calories	116	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	75.84	g
Caffeine	0	mg
Theobromine	0	mg
Energy	485	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	12	mg
Iron	0.74	mg
Magnesium	21	mg
Phosphorus	160	mg
Potassium	269	mg
Sodium	68	mg
Zinc	1.31	mg
Copper	0.053	mg
Manganese	0.017	mg
Selenium	15.8	µg
Retinol (preformed vitamin A)	22	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.21	mg
Vitamin D, International Units	11	IU
Vitamin D	0.3	µg
Vitamin C	0.6	mg
Vitamin B1	0.092	mg
Vitamin B2	0.216	mg
Vitamin B3/PP	6.744	mg
Vitamin B5	0.636	mg
Vitamin B6	0.385	mg
Vitamin B12	0.4	µg
Vitamin K	2.4	µg
Vitamin B9	0	µg
Tryptophan	0.234	g
Threonine	0.846	g
Isoleucine	1.058	g
Leucine	1.504	g
Lysine	1.702	g
Methionine	0.555	g
Cystine plus cysteine	0.256	g
Phenylalanine	0.795	g
Tyrosine	0.676	g
Valine	0.994	g
Arginine	1.209	g
Histidine	0.622	g
Alanine	1.093	g
Aspartic acid	1.786	g
Glutamic acid	3.001	g
Glycine	0.984	g
Proline	0.824	g
Serine	0.689	g
Cholesterol	91	mg
Saturated Fats	0.85	g
Docosahexaenoic acid (DHA)	0.02	g
Eicosapentaenoic acid (EPA)	0.01	g
Monounsaturated Fats	1.07	g
Polyunsaturated Fats	0.81	g
Folate, natural	3	µg
Starch	0	g
Vitamin A	22	µg
Dietary folate equivalents	3	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.06	g
Omega 6 fat	0.75	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken, cornish game hens, meat only, raw

Core nutrient values:

Calories: 116 calories
Protein: 20.04g
Total Fat: 3.33g, including 0.85g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 91 mg
Potassium: 269 mg
Sodium: 68 mg
Calcium: 12 mg
Iron: 0.74 mg

Notable daily values:

High in Selenium: 28.73% DV, Vitamin B3/PP: 42.15% DV, Vitamin B6: 22.65% DV,
Moderate in Magnesium: 5.00% DV, Phosphorus: 12.80% DV, Potassium: 5.72% DV, Zinc: 11.91% DV, Copper: 5.89% DV, Vitamin B1: 7.67% DV, Vitamin B2: 16.62% DV, Vitamin B5: 12.72% DV, Vitamin B12: 16.67% DV,
Low in Sodium: 2.96% DVSaturated Fats: 4.25% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken, cornish game hens, meat only, raw?

Cornish game hens are a type of small chicken that is bred for its meat. They are typically roasted whole and served as a main course. Cornish game hens are flavorful and tender, and they have a higher fat content than regular chickens. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicken, cornish game hens, meat only, raw?

There are 116 calories in 100g of Chicken, cornish game hens, meat only, raw.

How many proteins are in Chicken, cornish game hens, meat only, raw?

Chicken, cornish game hens, meat only, raw contains 20.04 grams of protein in 100g

How many carbs are in Chicken, cornish game hens, meat only, raw?

Chicken, cornish game hens, meat only, raw contains 0 grams of carbohydrates in 100g

How many fats are in Chicken, cornish game hens, meat only, raw?

Chicken, cornish game hens, meat only, raw contains 3.33 grams of fat in 100g

What vitamins are in Chicken, cornish game hens, meat only, raw?

Per 100 grams there are

What minerals are in Chicken, cornish game hens, meat only, raw?

Per 100 grams there are

Chicken, cornish game hens, meat only, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.