Nutritional Facts for Chicken, cornish game hens, meat and skin, roasted

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	22.27	g
Fat	18.21	g
Carbohydrates	0	g
Ash	1.04	g
Calories	259	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	58.68	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1085	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	13	mg
Iron	0.91	mg
Magnesium	18	mg
Phosphorus	146	mg
Potassium	245	mg
Sodium	64	mg
Zinc	1.49	mg
Copper	0.061	mg
Manganese	0.015	mg
Selenium	15.5	µg
Retinol (preformed vitamin A)	32	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.36	mg
Vitamin D, International Units	2	IU
Vitamin D	0.1	µg
Vitamin C	0.5	mg
Vitamin B1	0.067	mg
Vitamin B2	0.199	mg
Vitamin B3/PP	5.897	mg
Vitamin B5	0.593	mg
Vitamin B6	0.307	mg
Vitamin B12	0.28	µg
Vitamin K	2.4	µg
Vitamin B9	0	µg
Tryptophan	0.247	g
Threonine	0.916	g
Isoleucine	1.1	g
Leucine	1.61	g
Lysine	1.799	g
Methionine	0.588	g
Cystine plus cysteine	0.298	g
Phenylalanine	0.861	g
Tyrosine	0.711	g
Valine	1.075	g
Arginine	1.4	g
Histidine	0.648	g
Alanine	1.306	g
Aspartic acid	1.981	g
Glutamic acid	3.238	g
Glycine	1.482	g
Proline	1.098	g
Serine	0.787	g
Cholesterol	131	mg
Saturated Fats	5.05	g
Docosahexaenoic acid (DHA)	0.02	g
Eicosapentaenoic acid (EPA)	0.02	g
Monounsaturated Fats	8	g
Polyunsaturated Fats	3.6	g
Folate, natural	2	µg
Starch	0	g
Vitamin A	32	µg
Dietary folate equivalents	2	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	56.5	mg
Betaine	4.8	mg
Total long chain omega 3 fatty acids, equated	0.21	g
Omega 6 fat	3.39	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken, cornish game hens, meat and skin, roasted

Core nutrient values:

Calories: 259 calories
Protein: 22.27g
Total Fat: 18.21g, including 5.05g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 131 mg
Potassium: 245 mg
Sodium: 64 mg
Calcium: 13 mg
Iron: 0.91 mg

Notable daily values:

High in Selenium: 28.18% DV, Vitamin B3/PP: 36.86% DV, Saturated Fats: 25.25% DV,
Moderate in Iron: 5.06% DV, Phosphorus: 11.68% DV, Potassium: 5.21% DV, Zinc: 13.55% DV, Copper: 6.78% DV, Vitamin B1: 5.58% DV, Vitamin B2: 15.31% DV, Vitamin B5: 11.86% DV, Vitamin B6: 18.06% DV, Vitamin B12: 11.67% DV, Choline: 10.27% DV,
Low in Sodium: 2.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken, cornish game hens, meat and skin, roasted?

Cornish game hens are a type of small chicken that is bred for its meat. They are typically roasted whole and served as a main course. Cornish game hens are flavorful and tender, and they have a higher fat content than regular chickens. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicken, cornish game hens, meat and skin, roasted?

There are 259 calories in 100g of Chicken, cornish game hens, meat and skin, roasted.

How many proteins are in Chicken, cornish game hens, meat and skin, roasted?

Chicken, cornish game hens, meat and skin, roasted contains 22.27 grams of protein in 100g

How many carbs are in Chicken, cornish game hens, meat and skin, roasted?

Chicken, cornish game hens, meat and skin, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Chicken, cornish game hens, meat and skin, roasted?

Chicken, cornish game hens, meat and skin, roasted contains 18.21 grams of fat in 100g

What vitamins are in Chicken, cornish game hens, meat and skin, roasted?

Per 100 grams there are

What minerals are in Chicken, cornish game hens, meat and skin, roasted?

Per 100 grams there are

Chicken, cornish game hens, meat and skin, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.