Nutritional Facts for Chicken, cornish game hens, meat and skin, raw

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Name	Value	Unit
Protein	17.15	g
Fat	14.02	g
Carbohydrates	0	g
Ash	0.8	g
Calories	200	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	68.18	g
Caffeine	0	mg
Theobromine	0	mg
Energy	837	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	11	mg
Iron	0.78	mg
Magnesium	18	mg
Phosphorus	140	mg
Potassium	236	mg
Sodium	61	mg
Zinc	1.15	mg
Copper	0.049	mg
Manganese	0.016	mg
Selenium	11.8	µg
Retinol (preformed vitamin A)	32	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.28	mg
Vitamin D, International Units	11	IU
Vitamin D	0.3	µg
Vitamin C	0.5	mg
Vitamin B1	0.073	mg
Vitamin B2	0.17	mg
Vitamin B3/PP	5.675	mg
Vitamin B5	0.609	mg
Vitamin B6	0.295	mg
Vitamin B12	0.33	µg
Vitamin K	2.4	µg
Vitamin B9	0	µg
Tryptophan	0.19	g
Threonine	0.705	g
Isoleucine	0.847	g
Leucine	1.24	g
Lysine	1.385	g
Methionine	0.453	g
Cystine plus cysteine	0.23	g
Phenylalanine	0.663	g
Tyrosine	0.548	g
Valine	0.828	g
Arginine	1.078	g
Histidine	0.499	g
Alanine	1.006	g
Aspartic acid	1.526	g
Glutamic acid	2.493	g
Glycine	1.141	g
Proline	0.846	g
Serine	0.606	g
Cholesterol	101	mg
Saturated Fats	3.89	g
Docosahexaenoic acid (DHA)	0.01	g
Eicosapentaenoic acid (EPA)	0.01	g
Monounsaturated Fats	6.16	g
Polyunsaturated Fats	2.77	g
Folate, natural	3	µg
Starch	0	g
Vitamin A	32	µg
Dietary folate equivalents	3	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Total long chain omega 3 fatty acids, equated	0.15	g
Omega 6 fat	2.61	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken, cornish game hens, meat and skin, raw

Core nutrient values:

Calories: 200 calories
Protein: 17.15g
Total Fat: 14.02g, including 3.89g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 101 mg
Potassium: 236 mg
Sodium: 61 mg
Calcium: 11 mg
Iron: 0.78 mg

Notable daily values:

High in Selenium: 21.45% DV, Vitamin B3/PP: 35.47% DV,
Moderate in Phosphorus: 11.20% DV, Potassium: 5.02% DV, Zinc: 10.45% DV, Copper: 5.44% DV, Vitamin B1: 6.08% DV, Vitamin B2: 13.08% DV, Vitamin B5: 12.18% DV, Vitamin B6: 17.35% DV, Vitamin B12: 13.75% DV, Saturated Fats: 19.45% DV,
Low in Sodium: 2.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken, cornish game hens, meat and skin, raw?

Cornish game hens are a type of small chicken that is bred for its meat. They are typically roasted whole and served as a main course. Cornish game hens are flavorful and tender, and they have a higher fat content than regular chickens. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicken, cornish game hens, meat and skin, raw?

There are 200 calories in 100g of Chicken, cornish game hens, meat and skin, raw.

How many proteins are in Chicken, cornish game hens, meat and skin, raw?

Chicken, cornish game hens, meat and skin, raw contains 17.15 grams of protein in 100g

How many carbs are in Chicken, cornish game hens, meat and skin, raw?

Chicken, cornish game hens, meat and skin, raw contains 0 grams of carbohydrates in 100g

How many fats are in Chicken, cornish game hens, meat and skin, raw?

Chicken, cornish game hens, meat and skin, raw contains 14.02 grams of fat in 100g

What vitamins are in Chicken, cornish game hens, meat and skin, raw?

Per 100 grams there are

What minerals are in Chicken, cornish game hens, meat and skin, raw?

Per 100 grams there are

Chicken, cornish game hens, meat and skin, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.