Nutritional Facts for Chicken breast tenders, breaded, uncooked

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Name	Value	Unit
Protein	14.73	g
Fat	15.75	g
Carbohydrates	15.01	g
Ash	1.77	g
Calories	263	kCal
Sucrose	0.07	g
Glucose	0.15	g
Fructose	0	g
Lactose	0	g
Maltose	0.15	g
Alcohol	0	g
Water	52.74	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1100	kJ
Sugars	0.37	g
Galactose	0	g
Dietary fiber	1.1	g
Calcium	19	mg
Iron	1.11	mg
Magnesium	23	mg
Phosphorus	211	mg
Potassium	214	mg
Sodium	536	mg
Zinc	0.78	mg
Copper	0.205	mg
Manganese	0.229	mg
Selenium	24.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.08	mg
Vitamin D, International Units	9	IU
Vitamin D	0.2	µg
Vitamin C	0.8	mg
Vitamin B1	0.211	mg
Vitamin B2	0.091	mg
Vitamin B3/PP	5.71	mg
Vitamin B5	0.855	mg
Vitamin B6	0.041	mg
Vitamin B12	0.27	µg
Vitamin K	14.7	µg
Vitamin B9	0	µg
Tryptophan	0.184	g
Threonine	0.557	g
Isoleucine	0.603	g
Leucine	1.019	g
Lysine	0.988	g
Methionine	0.3	g
Cystine plus cysteine	0.167	g
Phenylalanine	0.525	g
Tyrosine	0.331	g
Valine	0.659	g
Arginine	0.804	g
Histidine	0.435	g
Alanine	0.722	g
Aspartic acid	1.189	g
Glutamic acid	2.242	g
Glycine	0.632	g
Proline	0.675	g
Serine	0.538	g
Cholesterol	41	mg
Saturated Fats	3.26	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.443	g
Polyunsaturated Fats	3.34	g
Folate, natural	12	µg
Starch	13.32	g
Vitamin A	0	µg
Dietary folate equivalents	12	µg
Hydroxyproline	0.075	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	96.4	mg
Betaine	12.5	mg
Total long chain omega 3 fatty acids, equated	0.143	g
Omega 6 fat	3.197	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken breast tenders, breaded, uncooked

Core nutrient values:

Calories: 263 calories
Protein: 14.73g
Total Fat: 15.75g, including 3.26g of saturated fat
Total Carbohydrates: 15.01g, with 0.37g of sugars and 1.1g of dietary fiber
Cholesterol: 41 mg
Potassium: 214 mg
Sodium: 536 mg
Calcium: 19 mg
Iron: 1.11 mg

Notable daily values:

High in Sodium: 23.30% DV, Copper: 22.78% DV, Selenium: 44.91% DV, Vitamin B3/PP: 35.69% DV,
Moderate in Iron: 6.17% DV, Magnesium: 5.48% DV, Phosphorus: 16.88% DV, Zinc: 7.09% DV, Manganese: 9.96% DV, Vitamin B1: 17.58% DV, Vitamin B2: 7.00% DV, Vitamin B5: 17.10% DV, Vitamin B12: 11.25% DV, Vitamin K: 12.25% DV, Saturated Fats: 16.30% DV, Choline: 17.53% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken breast tenders, breaded, uncooked?

Chicken tenders are made from the tenderloin portion of the chicken breast. They can be a healthy and lean protein source when baked or grilled. Avoid breading and frying, which adds extra calories and fat. The nutritional data for Chicken breast tenders, breaded, uncooked suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Chicken breast tenders, breaded, uncooked?

There are 263 calories in 100g of Chicken breast tenders, breaded, uncooked.

How many proteins are in Chicken breast tenders, breaded, uncooked?

Chicken breast tenders, breaded, uncooked contains 14.73 grams of protein in 100g

How many carbs are in Chicken breast tenders, breaded, uncooked?

Chicken breast tenders, breaded, uncooked contains 15.01 grams of carbohydrates in 100g

How many fats are in Chicken breast tenders, breaded, uncooked?

Chicken breast tenders, breaded, uncooked contains 15.75 grams of fat in 100g

What vitamins are in Chicken breast tenders, breaded, uncooked?

Per 100 grams there are

What minerals are in Chicken breast tenders, breaded, uncooked?

Per 100 grams there are

Chicken breast tenders, breaded, uncooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.