Nutritional Facts for Chicken breast tenders, breaded, cooked in microwave

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Name	Value	Unit
Protein	16.35	g
Fat	12.89	g
Carbohydrates	17.56	g
Ash	1.87	g
Calories	252	kCal
Alcohol	0	g
Water	51.34	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1054	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	14	mg
Iron	1	mg
Magnesium	26	mg
Phosphorus	216	mg
Potassium	225	mg
Sodium	446	mg
Zinc	0.77	mg
Copper	0.316	mg
Manganese	0.235	mg
Selenium	30.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.37	mg
Vitamin C	0	mg
Vitamin B1	0.324	mg
Vitamin B2	0.098	mg
Vitamin B3/PP	6.514	mg
Vitamin B5	0.994	mg
Vitamin B6	0.037	mg
Vitamin B12	0.44	µg
Vitamin K	4.2	µg
Vitamin B9	0	µg
Tryptophan	0.202	g
Threonine	0.612	g
Isoleucine	0.667	g
Leucine	1.108	g
Lysine	1.07	g
Methionine	0.332	g
Cystine plus cysteine	0.184	g
Phenylalanine	0.568	g
Tyrosine	0.354	g
Valine	0.714	g
Arginine	0.927	g
Histidine	0.464	g
Alanine	0.802	g
Aspartic acid	1.307	g
Glutamic acid	2.447	g
Glycine	0.713	g
Proline	0.751	g
Serine	0.589	g
Cholesterol	45	mg
Saturated Fats	3.2	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.71	g
Polyunsaturated Fats	2.79	g
Folate, natural	12	µg
Vitamin A	0	µg
Dietary folate equivalents	12	µg
Hydroxyproline	0.11	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	40.8	mg
Betaine	30.2	mg
Total long chain omega 3 fatty acids, equated	0.1	g
Omega 6 fat	2.69	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken breast tenders, breaded, cooked in microwave

Core nutrient values:

Calories: 252 calories
Protein: 16.35g
Total Fat: 12.89g, including 3.2g of saturated fat
Total Carbohydrates: 17.56g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 45 mg
Potassium: 225 mg
Sodium: 446 mg
Calcium: 14 mg
Iron: 1 mg

Notable daily values:

High in Copper: 35.11% DV, Selenium: 55.64% DV, Vitamin B1: 27.00% DV, Vitamin B3/PP: 40.71% DV,
Moderate in Iron: 5.56% DV, Magnesium: 6.19% DV, Phosphorus: 17.28% DV, Sodium: 19.39% DV, Zinc: 7.00% DV, Manganese: 10.22% DV, Vitamin B2: 7.54% DV, Vitamin B5: 19.88% DV, Vitamin B12: 18.33% DV, Saturated Fats: 16.00% DV, Choline: 7.42% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken breast tenders, breaded, cooked in microwave?

Chicken tenders are made from the tenderloin portion of the chicken breast. They can be a healthy and lean protein source when baked or grilled. Avoid breading and frying, which adds extra calories and fat. The nutritional data for Chicken breast tenders, breaded, cooked in microwave suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Chicken breast tenders, breaded, cooked in microwave?

There are 252 calories in 100g of Chicken breast tenders, breaded, cooked in microwave.

How many proteins are in Chicken breast tenders, breaded, cooked in microwave?

Chicken breast tenders, breaded, cooked in microwave contains 16.35 grams of protein in 100g

How many carbs are in Chicken breast tenders, breaded, cooked in microwave?

Chicken breast tenders, breaded, cooked in microwave contains 17.56 grams of carbohydrates in 100g

How many fats are in Chicken breast tenders, breaded, cooked in microwave?

Chicken breast tenders, breaded, cooked in microwave contains 12.89 grams of fat in 100g

What vitamins are in Chicken breast tenders, breaded, cooked in microwave?

Per 100 grams there are

What minerals are in Chicken breast tenders, breaded, cooked in microwave?

Per 100 grams there are

Chicken breast tenders, breaded, cooked in microwave nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.