Nutritional Facts for Chicken breast tenders, breaded, cooked in conventional oven

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Name	Value	Unit
Protein	15.78	g
Fat	17.69	g
Carbohydrates	17	g
Ash	1.77	g
Calories	293	kCal
Sucrose	0.11	g
Glucose	0.12	g
Fructose	0	g
Lactose	0	g
Maltose	0.18	g
Alcohol	0	g
Water	47.76	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1225	kJ
Sugars	0.41	g
Galactose	0	g
Dietary fiber	1.3	g
Calcium	18	mg
Iron	1.14	mg
Magnesium	24	mg
Phosphorus	210	mg
Potassium	218	mg
Sodium	457	mg
Zinc	0.77	mg
Copper	0.233	mg
Manganese	0.231	mg
Selenium	24.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.4	mg
Vitamin C	0	mg
Vitamin B1	0.256	mg
Vitamin B2	0.084	mg
Vitamin B3/PP	5.559	mg
Vitamin B5	0.915	mg
Vitamin B6	0.04	mg
Vitamin B12	0.34	µg
Vitamin K	4.5	µg
Vitamin B9	0	µg
Tryptophan	0.195	g
Threonine	0.591	g
Isoleucine	0.644	g
Leucine	1.069	g
Lysine	1.032	g
Methionine	0.321	g
Cystine plus cysteine	0.178	g
Phenylalanine	0.548	g
Tyrosine	0.341	g
Valine	0.689	g
Arginine	0.895	g
Histidine	0.448	g
Alanine	0.774	g
Aspartic acid	1.261	g
Glutamic acid	2.361	g
Glycine	0.688	g
Proline	0.725	g
Serine	0.568	g
Cholesterol	44	mg
Saturated Fats	3.786	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.787	g
Polyunsaturated Fats	3.038	g
Folate, natural	8	µg
Starch	16.32	g
Vitamin A	0	µg
Dietary folate equivalents	8	µg
Hydroxyproline	0.105	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	39.4	mg
Betaine	29.1	mg
Total long chain omega 3 fatty acids, equated	0.076	g
Omega 6 fat	2.962	g

Food properties

Source	Canadian Nutrient File database
Category	Poultry Products

Nutritional Profile of 100g of Chicken breast tenders, breaded, cooked in conventional oven

Core nutrient values:

Calories: 293 calories
Protein: 15.78g
Total Fat: 17.69g, including 3.786g of saturated fat
Total Carbohydrates: 17g, with 0.41g of sugars and 1.3g of dietary fiber
Cholesterol: 44 mg
Potassium: 218 mg
Sodium: 457 mg
Calcium: 18 mg
Iron: 1.14 mg

Notable daily values:

High in Copper: 25.89% DV, Selenium: 44.73% DV, Vitamin B1: 21.33% DV, Vitamin B3/PP: 34.74% DV,
Moderate in Iron: 6.33% DV, Magnesium: 5.71% DV, Phosphorus: 16.80% DV, Sodium: 19.87% DV, Zinc: 7.00% DV, Manganese: 10.04% DV, Vitamin B2: 6.46% DV, Vitamin B5: 18.30% DV, Vitamin B12: 14.17% DV, Saturated Fats: 18.93% DV, Choline: 7.16% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicken breast tenders, breaded, cooked in conventional oven?

Chicken tenders are made from the tenderloin portion of the chicken breast. They can be a healthy and lean protein source when baked or grilled. Avoid breading and frying, which adds extra calories and fat. The nutritional data for Chicken breast tenders, breaded, cooked in conventional oven suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Chicken breast tenders, breaded, cooked in conventional oven?

There are 293 calories in 100g of Chicken breast tenders, breaded, cooked in conventional oven.

How many proteins are in Chicken breast tenders, breaded, cooked in conventional oven?

Chicken breast tenders, breaded, cooked in conventional oven contains 15.78 grams of protein in 100g

How many carbs are in Chicken breast tenders, breaded, cooked in conventional oven?

Chicken breast tenders, breaded, cooked in conventional oven contains 17 grams of carbohydrates in 100g

How many fats are in Chicken breast tenders, breaded, cooked in conventional oven?

Chicken breast tenders, breaded, cooked in conventional oven contains 17.69 grams of fat in 100g

What vitamins are in Chicken breast tenders, breaded, cooked in conventional oven?

Per 100 grams there are

What minerals are in Chicken breast tenders, breaded, cooked in conventional oven?

Per 100 grams there are

Chicken breast tenders, breaded, cooked in conventional oven nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.