Nutritional Facts for Pork, wholesale cuts, backfat, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	2.92	g
Fat	88.69	g
Carbohydrates	0	g
Ash	0.7	g
Calories	812	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	7.69	g
Caffeine	0	mg
Theobromine	0	mg
Energy	3397	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	2	mg
Iron	0.18	mg
Magnesium	2	mg
Phosphorus	38	mg
Potassium	65	mg
Sodium	11	mg
Zinc	0.37	mg
Copper	0.018	mg
Manganese	0.002	mg
Selenium	8	µg
Retinol (preformed vitamin A)	5	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	122	IU
Vitamin D	3.1	µg
Vitamin C	0.1	mg
Vitamin B1	0.084	mg
Vitamin B2	0.051	mg
Vitamin B3/PP	0.985	mg
Vitamin B5	0.115	mg
Vitamin B6	0.04	mg
Vitamin B12	0.18	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.037	g
Threonine	0.133	g
Isoleucine	0.137	g
Leucine	0.234	g
Lysine	0.263	g
Methionine	0.077	g
Cystine plus cysteine	0.037	g
Phenylalanine	0.117	g
Tyrosine	0.102	g
Valine	0.158	g
Arginine	0.182	g
Histidine	0.117	g
Alanine	0.17	g
Aspartic acid	0.271	g
Glutamic acid	0.457	g
Glycine	0.139	g
Proline	0.117	g
Serine	0.121	g
Cholesterol	57	mg
Saturated Fats	32.21	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	41.95	g
Polyunsaturated Fats	10.35	g
Folate, natural	1	µg
Starch	0	g
Vitamin A	5	µg
Dietary folate equivalents	1	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	15.4	mg
Betaine	0.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, wholesale cuts, backfat, raw

Core nutrient values:

Calories: 812 calories
Protein: 2.92g
Total Fat: 88.69g, including 32.21g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 57 mg
Potassium: 65 mg
Sodium: 11 mg
Calcium: 2 mg
Iron: 0.18 mg

Notable daily values:

High in Saturated Fats: 161.05% DV,
Moderate in Selenium: 14.55% DV, Vitamin D: 15.50% DV, Vitamin B1: 7.00% DV, Vitamin B3/PP: 6.16% DV, Vitamin B12: 7.50% DV,
Low in Sodium: 0.48% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, wholesale cuts, backfat, raw?

Pork is a type of red meat that comes from pigs. It is a good source of protein, iron, and zinc. Pork can be cooked in a variety of ways, including roasting, grilling, and frying. It is often used in dishes like pork chops, pork roast, and pulled pork. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, wholesale cuts, backfat, raw?

There are 812 calories in 100g of Pork, wholesale cuts, backfat, raw.

How many proteins are in Pork, wholesale cuts, backfat, raw?

Pork, wholesale cuts, backfat, raw contains 2.92 grams of protein in 100g

How many carbs are in Pork, wholesale cuts, backfat, raw?

Pork, wholesale cuts, backfat, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, wholesale cuts, backfat, raw?

Pork, wholesale cuts, backfat, raw contains 88.69 grams of fat in 100g

What vitamins are in Pork, wholesale cuts, backfat, raw?

Per 100 grams there are

What minerals are in Pork, wholesale cuts, backfat, raw?

Per 100 grams there are

Pork, wholesale cuts, backfat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.