Nutritional Facts for Pork, separable fat, cooked

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Name	Value	Unit
Protein	7.06	g
Fat	66.1	g
Carbohydrates	0	g
Ash	0.42	g
Calories	626	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	26.26	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2621	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	22	mg
Iron	0.46	mg
Magnesium	9	mg
Phosphorus	109	mg
Potassium	125	mg
Sodium	56	mg
Zinc	0.75	mg
Copper	0.09	mg
Manganese	0.003	mg
Selenium	11.5	µg
Retinol (preformed vitamin A)	24	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	72	IU
Vitamin D	1.8	µg
Vitamin C	0	mg
Vitamin B1	0.21	mg
Vitamin B2	0.2	mg
Vitamin B3/PP	3.12	mg
Vitamin B5	0.51	mg
Vitamin B6	0.192	mg
Vitamin B12	0.54	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.084	g
Threonine	0.311	g
Isoleucine	0.334	g
Leucine	0.581	g
Lysine	0.628	g
Methionine	0.194	g
Cystine plus cysteine	0.08	g
Phenylalanine	0.293	g
Tyrosine	0.28	g
Valine	0.357	g
Arginine	0.455	g
Histidine	0.287	g
Alanine	0.405	g
Aspartic acid	0.661	g
Glutamic acid	1.079	g
Glycine	0.319	g
Proline	0.286	g
Serine	0.295	g
Cholesterol	79	mg
Fatty acids, total trans	0.475	g
Saturated Fats	23.856	g
Docosahexaenoic acid (DHA)	0.016	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	28.987	g
Polyunsaturated Fats	11.538	g
Folate, natural	0	µg
Starch	0	g
Vitamin A	24	µg
Dietary folate equivalents	0	µg
Hydroxyproline	0.025	g
Fatty acids, total trans-monoenoic	0.385	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.09	g
Choline	32.9	mg
Betaine	1.9	mg
Total long chain omega 3 fatty acids, equated	0.397	g
Omega 6 fat	10.471	g

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, separable fat, cooked

Core nutrient values:

Calories: 626 calories
Protein: 7.06g
Total Fat: 66.1g, including 23.856g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 79 mg
Potassium: 125 mg
Sodium: 56 mg
Calcium: 22 mg
Iron: 0.46 mg

Notable daily values:

High in Selenium: 20.91% DV, Vitamin B12: 22.50% DV, Saturated Fats: 119.28% DV,
Moderate in Phosphorus: 8.72% DV, Zinc: 6.82% DV, Copper: 10.00% DV, Vitamin D: 9.00% DV, Vitamin B1: 17.50% DV, Vitamin B2: 15.38% DV, Vitamin B3/PP: 19.50% DV, Vitamin B5: 10.20% DV, Vitamin B6: 11.29% DV, Choline: 5.98% DV,
Low in Sodium: 2.43% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, separable fat, cooked?

Pork is a type of red meat that comes from pigs. It is a good source of protein, iron, and zinc. Pork can be cooked in a variety of ways, including roasting, grilling, and frying. It is often used in dishes like pork chops, pork roast, and pulled pork. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, separable fat, cooked?

There are 626 calories in 100g of Pork, separable fat, cooked.

How many proteins are in Pork, separable fat, cooked?

Pork, separable fat, cooked contains 7.06 grams of protein in 100g

How many carbs are in Pork, separable fat, cooked?

Pork, separable fat, cooked contains 0 grams of carbohydrates in 100g

How many fats are in Pork, separable fat, cooked?

Pork, separable fat, cooked contains 66.1 grams of fat in 100g

What vitamins are in Pork, separable fat, cooked?

Per 100 grams there are

What minerals are in Pork, separable fat, cooked?

Per 100 grams there are

Pork, separable fat, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.