Nutritional Facts for Pork, pickled, pork hocks

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Name	Value	Unit
Protein	19.11	g
Fat	10.54	g
Carbohydrates	0	g
Ash	2.76	g
Calories	171	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	68.02	g
Caffeine	0	mg
Theobromine	0	mg
Energy	716	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	19	mg
Iron	1.14	mg
Magnesium	6	mg
Phosphorus	60	mg
Potassium	47	mg
Sodium	1050	mg
Zinc	2.38	mg
Copper	0.082	mg
Manganese	0.022	mg
Selenium	26.3	µg
Retinol (preformed vitamin A)	23	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.17	mg
Vitamin D, International Units	12	IU
Vitamin D	0.3	µg
Vitamin C	0	mg
Vitamin B1	0.08	mg
Vitamin B2	0.068	mg
Vitamin B3/PP	1.1	mg
Vitamin B5	0.344	mg
Vitamin B6	0.064	mg
Vitamin B12	0.51	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.038	g
Threonine	0.516	g
Isoleucine	0.325	g
Leucine	0.841	g
Lysine	0.822	g
Methionine	0.211	g
Cystine plus cysteine	0.168	g
Phenylalanine	0.554	g
Tyrosine	0.305	g
Valine	0.478	g
Arginine	1.433	g
Histidine	0.211	g
Alanine	1.566	g
Aspartic acid	1.375	g
Glutamic acid	2.101	g
Glycine	3.343	g
Proline	2.005	g
Serine	0.765	g
Cholesterol	89	mg
Fatty acids, total trans	0.113	g
Saturated Fats	3.231	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	5.134	g
Polyunsaturated Fats	1.198	g
Folate, natural	1	µg
Starch	0	g
Beta tocopherol	0.01	mg
Gamma tocopherol	0.02	mg
Delta tocopherol	0	mg
Vitamin A	23	µg
Dietary folate equivalents	1	µg
Fatty acids, total trans-monoenoic	0.064	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.04	g

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, pickled, pork hocks

Core nutrient values:

Calories: 171 calories
Protein: 19.11g
Total Fat: 10.54g, including 3.231g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 89 mg
Potassium: 47 mg
Sodium: 1050 mg
Calcium: 19 mg
Iron: 1.14 mg

Notable daily values:

High in Sodium: 45.65% DV, Zinc: 21.64% DV, Selenium: 47.82% DV, Vitamin B12: 21.25% DV,
Moderate in Iron: 6.33% DV, Copper: 9.11% DV, Vitamin B1: 6.67% DV, Vitamin B2: 5.23% DV, Vitamin B3/PP: 6.88% DV, Vitamin B5: 6.88% DV, Saturated Fats: 16.16% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, pickled, pork hocks?

Pork is a type of red meat that comes from pigs. It is a good source of protein, iron, and zinc. Pork can be cooked in a variety of ways, including roasting, grilling, and frying. It is often used in dishes like pork chops, pork roast, and pulled pork. The nutritional data for Pork, pickled, pork hocks suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork, pickled, pork hocks?

There are 171 calories in 100g of Pork, pickled, pork hocks.

How many proteins are in Pork, pickled, pork hocks?

Pork, pickled, pork hocks contains 19.11 grams of protein in 100g

How many carbs are in Pork, pickled, pork hocks?

Pork, pickled, pork hocks contains 0 grams of carbohydrates in 100g

How many fats are in Pork, pickled, pork hocks?

Pork, pickled, pork hocks contains 10.54 grams of fat in 100g

What vitamins are in Pork, pickled, pork hocks?

Per 100 grams there are

What minerals are in Pork, pickled, pork hocks?

Per 100 grams there are

Pork, pickled, pork hocks nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.