Nutritional Facts for Pork, mechanically separated, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	15.03	g
Fat	26.54	g
Carbohydrates	0	g
Ash	1.56	g
Calories	304	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	56.87	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1272	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	315	mg
Iron	4.25	mg
Magnesium	16	mg
Phosphorus	200	mg
Potassium	298	mg
Sodium	50	mg
Zinc	2.44	mg
Copper	0.082	mg
Manganese	0.011	mg
Selenium	32.9	µg
Retinol (preformed vitamin A)	3	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	0.7	mg
Vitamin B1	0.697	mg
Vitamin B2	0.201	mg
Vitamin B3/PP	3.171	mg
Vitamin B5	0.59	mg
Vitamin B6	0.37	mg
Vitamin B12	0.58	µg
Vitamin B9	0	µg
Tryptophan	0.202	g
Threonine	0.617	g
Isoleucine	0.689	g
Leucine	1.099	g
Lysine	1.18	g
Methionine	0.313	g
Cystine plus cysteine	0.169	g
Phenylalanine	0.648	g
Tyrosine	0.518	g
Valine	0.913	g
Arginine	1.074	g
Histidine	0.54	g
Alanine	0.874	g
Aspartic acid	1.152	g
Glutamic acid	1.983	g
Glycine	0.862	g
Proline	0.718	g
Serine	0.6	g
Cholesterol	77	mg
Saturated Fats	9.82	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	12.26	g
Polyunsaturated Fats	2.44	g
Folate, natural	3	µg
Starch	0	g
Vitamin A	3	µg
Dietary folate equivalents	3	µg
Beta-sitosterol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, mechanically separated, raw

Core nutrient values:

Calories: 304 calories
Protein: 15.03g
Total Fat: 26.54g, including 9.82g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 77 mg
Potassium: 298 mg
Sodium: 50 mg
Calcium: 315 mg
Iron: 4.25 mg

Notable daily values:

High in Calcium: 24.23% DV, Iron: 23.61% DV, Zinc: 22.18% DV, Selenium: 59.82% DV, Vitamin B1: 58.08% DV, Vitamin B6: 21.76% DV, Vitamin B12: 24.17% DV, Saturated Fats: 49.10% DV,
Moderate in Phosphorus: 16.00% DV, Potassium: 6.34% DV, Copper: 9.11% DV, Vitamin B2: 15.46% DV, Vitamin B3/PP: 19.82% DV, Vitamin B5: 11.80% DV,
Low in Sodium: 2.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, mechanically separated, raw?

Pork is a type of red meat that comes from pigs. It is a good source of protein, iron, and zinc. Pork can be cooked in a variety of ways, including roasting, grilling, and frying. It is often used in dishes like pork chops, pork roast, and pulled pork. Includes higher amounts of Calcium, Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, mechanically separated, raw?

There are 304 calories in 100g of Pork, mechanically separated, raw.

How many proteins are in Pork, mechanically separated, raw?

Pork, mechanically separated, raw contains 15.03 grams of protein in 100g

How many carbs are in Pork, mechanically separated, raw?

Pork, mechanically separated, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, mechanically separated, raw?

Pork, mechanically separated, raw contains 26.54 grams of fat in 100g

What vitamins are in Pork, mechanically separated, raw?

Per 100 grams there are

What minerals are in Pork, mechanically separated, raw?

Per 100 grams there are

Pork, mechanically separated, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.