Nutritional Facts for Pork, lungs, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	14.08	g
Fat	2.72	g
Carbohydrates	0	g
Ash	0.8	g
Calories	85	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	79.52	g
Caffeine	0	mg
Theobromine	0	mg
Energy	356	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	7	mg
Iron	18.9	mg
Magnesium	14	mg
Phosphorus	196	mg
Potassium	303	mg
Sodium	153	mg
Zinc	2.03	mg
Copper	0.083	mg
Manganese	0.017	mg
Selenium	17.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	12.3	mg
Vitamin B1	0.085	mg
Vitamin B2	0.43	mg
Vitamin B3/PP	3.345	mg
Vitamin B5	0.9	mg
Vitamin B6	0.1	mg
Vitamin B12	2.75	µg
Vitamin B9	0	µg
Tryptophan	0.124	g
Threonine	0.496	g
Isoleucine	0.563	g
Leucine	1.093	g
Lysine	1.027	g
Methionine	0.228	g
Cystine plus cysteine	0.221	g
Phenylalanine	0.586	g
Tyrosine	0.398	g
Valine	0.838	g
Arginine	0.732	g
Histidine	0.356	g
Alanine	0.89	g
Aspartic acid	1.266	g
Glutamic acid	1.464	g
Glycine	1.027	g
Proline	0.901	g
Serine	0.621	g
Cholesterol	320	mg
Saturated Fats	0.96	g
Docosahexaenoic acid (DHA)	0.01	g
Eicosapentaenoic acid (EPA)	0.01	g
Stigmasterol	0	mg
Monounsaturated Fats	0.61	g
Polyunsaturated Fats	0.34	g
Folate, natural	3	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	3	µg
Beta-sitosterol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, lungs, raw

Core nutrient values:

Calories: 85 calories
Protein: 14.08g
Total Fat: 2.72g, including 0.96g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 320 mg
Potassium: 303 mg
Sodium: 153 mg
Calcium: 7 mg
Iron: 18.9 mg

Notable daily values:

High in Iron: 105.00% DV, Selenium: 32.36% DV, Vitamin B2: 33.08% DV, Vitamin B3/PP: 20.91% DV, Vitamin B12: 114.58% DV,
Moderate in Phosphorus: 15.68% DV, Potassium: 6.45% DV, Sodium: 6.65% DV, Zinc: 18.45% DV, Copper: 9.22% DV, Vitamin C: 13.67% DV, Vitamin B1: 7.08% DV, Vitamin B5: 18.00% DV, Vitamin B6: 5.88% DV,
Low in Saturated Fats: 4.80% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, lungs, raw?

Pork is a type of red meat that comes from pigs. It is a good source of protein, iron, and zinc. Pork can be cooked in a variety of ways, including roasting, grilling, and frying. It is often used in dishes like pork chops, pork roast, and pulled pork. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, lungs, raw?

There are 85 calories in 100g of Pork, lungs, raw.

How many proteins are in Pork, lungs, raw?

Pork, lungs, raw contains 14.08 grams of protein in 100g

How many carbs are in Pork, lungs, raw?

Pork, lungs, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, lungs, raw?

Pork, lungs, raw contains 2.72 grams of fat in 100g

What vitamins are in Pork, lungs, raw?

Per 100 grams there are

What minerals are in Pork, lungs, raw?

Per 100 grams there are

Pork, lungs, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.