Nutritional Facts for Pork, jowl, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	6.38	g
Fat	69.61	g
Carbohydrates	0	g
Ash	0.32	g
Calories	655	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	22.19	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2741	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	4	mg
Iron	0.42	mg
Magnesium	3	mg
Phosphorus	86	mg
Potassium	148	mg
Sodium	25	mg
Zinc	0.84	mg
Copper	0.04	mg
Manganese	0.005	mg
Selenium	1.5	µg
Retinol (preformed vitamin A)	3	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	0	mg
Vitamin B1	0.386	mg
Vitamin B2	0.236	mg
Vitamin B3/PP	4.535	mg
Vitamin B5	0.25	mg
Vitamin B6	0.09	mg
Vitamin B12	0.82	µg
Vitamin B9	0	µg
Tryptophan	0.021	g
Threonine	0.21	g
Isoleucine	0.168	g
Leucine	0.446	g
Lysine	0.528	g
Methionine	0.095	g
Cystine plus cysteine	0.056	g
Phenylalanine	0.239	g
Tyrosine	0.104	g
Valine	0.305	g
Arginine	0.659	g
Histidine	0.072	g
Alanine	0.378	g
Aspartic acid	0.592	g
Glutamic acid	0.991	g
Glycine	0.291	g
Proline	0.242	g
Serine	0.262	g
Cholesterol	90	mg
Saturated Fats	25.26	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	32.89	g
Polyunsaturated Fats	8.11	g
Folate, natural	1	µg
Starch	0	g
Vitamin A	3	µg
Dietary folate equivalents	1	µg
Beta-sitosterol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, jowl, raw

Core nutrient values:

Calories: 655 calories
Protein: 6.38g
Total Fat: 69.61g, including 25.26g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 90 mg
Potassium: 148 mg
Sodium: 25 mg
Calcium: 4 mg
Iron: 0.42 mg

Notable daily values:

High in Vitamin B1: 32.17% DV, Vitamin B3/PP: 28.34% DV, Vitamin B12: 34.17% DV, Saturated Fats: 126.30% DV,
Moderate in Phosphorus: 6.88% DV, Zinc: 7.64% DV, Vitamin B2: 18.15% DV, Vitamin B5: 5.00% DV, Vitamin B6: 5.29% DV,
Low in Sodium: 1.09% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, jowl, raw?

Pork is a type of red meat that comes from pigs. It is a good source of protein, iron, and zinc. Pork can be cooked in a variety of ways, including roasting, grilling, and frying. It is often used in dishes like pork chops, pork roast, and pulled pork. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, jowl, raw?

There are 655 calories in 100g of Pork, jowl, raw.

How many proteins are in Pork, jowl, raw?

Pork, jowl, raw contains 6.38 grams of protein in 100g

How many carbs are in Pork, jowl, raw?

Pork, jowl, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, jowl, raw?

Pork, jowl, raw contains 69.61 grams of fat in 100g

What vitamins are in Pork, jowl, raw?

Per 100 grams there are

What minerals are in Pork, jowl, raw?

Per 100 grams there are

Pork, jowl, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.