Nutritional Facts for Pork, heart, raw

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Name	Value	Unit
Protein	17.27	g
Fat	4.36	g
Carbohydrates	1.33	g
Ash	0.84	g
Calories	118	kCal
Alcohol	0	g
Water	76.21	g
Caffeine	0	mg
Theobromine	0	mg
Energy	494	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	4.68	mg
Magnesium	19	mg
Phosphorus	169	mg
Potassium	294	mg
Sodium	56	mg
Zinc	2.8	mg
Copper	0.408	mg
Manganese	0.063	mg
Selenium	10.4	µg
Retinol (preformed vitamin A)	8	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.63	mg
Vitamin C	5.3	mg
Vitamin B1	0.613	mg
Vitamin B2	1.185	mg
Vitamin B3/PP	6.765	mg
Vitamin B5	2.515	mg
Vitamin B6	0.39	mg
Vitamin B12	3.79	µg
Vitamin B9	0	µg
Tryptophan	0.199	g
Threonine	0.757	g
Isoleucine	0.831	g
Leucine	1.558	g
Lysine	1.428	g
Methionine	0.442	g
Cystine plus cysteine	0.309	g
Phenylalanine	0.762	g
Tyrosine	0.591	g
Valine	0.914	g
Arginine	1.16	g
Histidine	0.439	g
Alanine	1.108	g
Aspartic acid	1.563	g
Glutamic acid	2.77	g
Glycine	0.939	g
Proline	0.795	g
Serine	0.812	g
Cholesterol	131	mg
Saturated Fats	1.16	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	1.02	g
Polyunsaturated Fats	1.12	g
Folate, natural	4	µg
Vitamin A	8	µg
Dietary folate equivalents	4	µg
Beta-sitosterol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, heart, raw

Core nutrient values:

Calories: 118 calories
Protein: 17.27g
Total Fat: 4.36g, including 1.16g of saturated fat
Total Carbohydrates: 1.33g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 131 mg
Potassium: 294 mg
Sodium: 56 mg
Calcium: 5 mg
Iron: 4.68 mg

Notable daily values:

High in Iron: 26.00% DV, Zinc: 25.45% DV, Copper: 45.33% DV, Vitamin B1: 51.08% DV, Vitamin B2: 91.15% DV, Vitamin B3/PP: 42.28% DV, Vitamin B5: 50.30% DV, Vitamin B6: 22.94% DV, Vitamin B12: 157.92% DV,
Moderate in Phosphorus: 13.52% DV, Potassium: 6.26% DV, Selenium: 18.91% DV, Vitamin C: 5.89% DV, Saturated Fats: 5.80% DV,
Low in Sodium: 2.43% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, heart, raw?

Pork is a type of red meat that comes from pigs. It is a good source of protein, iron, and zinc. Pork can be cooked in a variety of ways, including roasting, grilling, and frying. It is often used in dishes like pork chops, pork roast, and pulled pork. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, heart, raw?

There are 118 calories in 100g of Pork, heart, raw.

How many proteins are in Pork, heart, raw?

Pork, heart, raw contains 17.27 grams of protein in 100g

How many carbs are in Pork, heart, raw?

Pork, heart, raw contains 1.33 grams of carbohydrates in 100g

How many fats are in Pork, heart, raw?

Pork, heart, raw contains 4.36 grams of fat in 100g

What vitamins are in Pork, heart, raw?

Per 100 grams there are

What minerals are in Pork, heart, raw?

Per 100 grams there are

Pork, heart, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.