Nutritional Facts for Pork, feet, raw

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Name	Value	Unit
Protein	23.16	g
Fat	12.59	g
Carbohydrates	0	g
Ash	0.68	g
Calories	213	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	64.99	g
Caffeine	0	mg
Theobromine	0	mg
Energy	889	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	70	mg
Iron	0.58	mg
Magnesium	6	mg
Phosphorus	75	mg
Potassium	63	mg
Sodium	132	mg
Zinc	0.76	mg
Copper	0.07	mg
Manganese	0	mg
Selenium	23.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.02	mg
Vitamin C	0	mg
Vitamin B1	0.026	mg
Vitamin B2	0.106	mg
Vitamin B3/PP	1.13	mg
Vitamin B5	0.303	mg
Vitamin B6	0.053	mg
Vitamin B12	0.52	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	88	mg
Fatty acids, total trans	0	g
Saturated Fats	3.57	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.289	g
Polyunsaturated Fats	1.092	g
Folate, natural	10	µg
Starch	0	g
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	10	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, feet, raw

Core nutrient values:

Calories: 213 calories
Protein: 23.16g
Total Fat: 12.59g, including 3.57g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 88 mg
Potassium: 63 mg
Sodium: 132 mg
Calcium: 70 mg
Iron: 0.58 mg

Notable daily values:

High in Selenium: 42.36% DV, Vitamin B12: 21.67% DV,
Moderate in Calcium: 5.38% DV, Phosphorus: 6.00% DV, Sodium: 5.74% DV, Zinc: 6.91% DV, Copper: 7.78% DV, Vitamin B2: 8.15% DV, Vitamin B3/PP: 7.06% DV, Vitamin B5: 6.06% DV, Saturated Fats: 17.85% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, feet, raw?

Pork is a type of red meat that comes from pigs. It is a good source of protein, iron, and zinc. Pork can be cooked in a variety of ways, including roasting, grilling, and frying. It is often used in dishes like pork chops, pork roast, and pulled pork. The nutritional data for Pork, feet, raw suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork, feet, raw?

There are 213 calories in 100g of Pork, feet, raw.

How many proteins are in Pork, feet, raw?

Pork, feet, raw contains 23.16 grams of protein in 100g

How many carbs are in Pork, feet, raw?

Pork, feet, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, feet, raw?

Pork, feet, raw contains 12.59 grams of fat in 100g

What vitamins are in Pork, feet, raw?

Per 100 grams there are

What minerals are in Pork, feet, raw?

Per 100 grams there are

Pork, feet, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.