Nutritional Facts for Pork, cured, fat, unheated

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Name	Value	Unit
Protein	5.68	g
Fat	61.41	g
Carbohydrates	0.09	g
Ash	1.77	g
Calories	579	kCal
Alcohol	0	g
Water	31.06	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2423	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	0.39	mg
Magnesium	6	mg
Phosphorus	98	mg
Potassium	105	mg
Sodium	505	mg
Zinc	0.8	mg
Copper	0.044	mg
Manganese	0.005	mg
Selenium	4.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0	mg
Vitamin D, International Units	8	IU
Vitamin D	0.2	µg
Vitamin C	0	mg
Vitamin B1	0.241	mg
Vitamin B2	0.068	mg
Vitamin B3/PP	1.82	mg
Vitamin B5	0.23	mg
Vitamin B6	0.03	mg
Vitamin B12	0.33	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.018	g
Threonine	0.187	g
Isoleucine	0.15	g
Leucine	0.396	g
Lysine	0.47	g
Methionine	0.084	g
Cystine plus cysteine	0.05	g
Phenylalanine	0.212	g
Tyrosine	0.092	g
Valine	0.271	g
Arginine	0.586	g
Histidine	0.064	g
Alanine	0.318	g
Aspartic acid	0.469	g
Glutamic acid	0.78	g
Glycine	0.406	g
Proline	0.302	g
Serine	0.214	g
Cholesterol	68	mg
Saturated Fats	22.52	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	29.47	g
Polyunsaturated Fats	6.53	g
Folate, natural	1	µg
Vitamin A	0	µg
Dietary folate equivalents	1	µg
Beta-sitosterol	0	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	23.2	mg
Betaine	1.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, cured, fat, unheated

Core nutrient values:

Calories: 579 calories
Protein: 5.68g
Total Fat: 61.41g, including 22.52g of saturated fat
Total Carbohydrates: 0.09g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 68 mg
Potassium: 105 mg
Sodium: 505 mg
Calcium: 5 mg
Iron: 0.39 mg

Notable daily values:

High in Sodium: 21.96% DV, Vitamin B1: 20.08% DV, Saturated Fats: 112.60% DV,
Moderate in Phosphorus: 7.84% DV, Zinc: 7.27% DV, Selenium: 8.55% DV, Vitamin B2: 5.23% DV, Vitamin B3/PP: 11.38% DV, Vitamin B12: 13.75% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, cured, fat, unheated?

Pork is a type of red meat that comes from pigs. It is a good source of protein, iron, and zinc. Pork can be cooked in a variety of ways, including roasting, grilling, and frying. It is often used in dishes like pork chops, pork roast, and pulled pork. The nutritional data for Pork, cured, fat, unheated suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork, cured, fat, unheated?

There are 579 calories in 100g of Pork, cured, fat, unheated.

How many proteins are in Pork, cured, fat, unheated?

Pork, cured, fat, unheated contains 5.68 grams of protein in 100g

How many carbs are in Pork, cured, fat, unheated?

Pork, cured, fat, unheated contains 0.09 grams of carbohydrates in 100g

How many fats are in Pork, cured, fat, unheated?

Pork, cured, fat, unheated contains 61.41 grams of fat in 100g

What vitamins are in Pork, cured, fat, unheated?

Per 100 grams there are

What minerals are in Pork, cured, fat, unheated?

Per 100 grams there are

Pork, cured, fat, unheated nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.