Nutritional Facts for Pork, cured, fat (ham and arm picnic), roasted

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	7.64	g
Fat	61.86	g
Carbohydrates	0	g
Ash	1.68	g
Calories	591	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	28.89	g
Caffeine	0	mg
Theobromine	0	mg
Energy	2473	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	8	mg
Iron	0.61	mg
Magnesium	9	mg
Phosphorus	160	mg
Potassium	164	mg
Sodium	624	mg
Zinc	1.31	mg
Copper	0.069	mg
Manganese	0.007	mg
Selenium	11.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.26	mg
Vitamin C	0	mg
Vitamin B1	0.287	mg
Vitamin B2	0.091	mg
Vitamin B3/PP	2.228	mg
Vitamin B5	0.293	mg
Vitamin B6	0.03	mg
Vitamin B12	0.42	µg
Vitamin B9	0	µg
Tryptophan	0.025	g
Threonine	0.251	g
Isoleucine	0.201	g
Leucine	0.534	g
Lysine	0.633	g
Methionine	0.113	g
Cystine plus cysteine	0.067	g
Phenylalanine	0.286	g
Tyrosine	0.124	g
Valine	0.365	g
Arginine	0.789	g
Histidine	0.086	g
Alanine	0.428	g
Aspartic acid	0.631	g
Glutamic acid	1.049	g
Glycine	0.546	g
Proline	0.406	g
Serine	0.287	g
Cholesterol	86	mg
Saturated Fats	22.69	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	29.69	g
Polyunsaturated Fats	6.58	g
Folate, natural	2	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	2	µg
Beta-sitosterol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, cured, fat (ham and arm picnic), roasted

Core nutrient values:

Calories: 591 calories
Protein: 7.64g
Total Fat: 61.86g, including 22.69g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 86 mg
Potassium: 164 mg
Sodium: 624 mg
Calcium: 8 mg
Iron: 0.61 mg

Notable daily values:

High in Sodium: 27.13% DV, Selenium: 21.27% DV, Vitamin B1: 23.92% DV, Saturated Fats: 113.45% DV,
Moderate in Phosphorus: 12.80% DV, Zinc: 11.91% DV, Copper: 7.67% DV, Vitamin B2: 7.00% DV, Vitamin B3/PP: 13.93% DV, Vitamin B5: 5.86% DV, Vitamin B12: 17.50% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, cured, fat (ham and arm picnic), roasted?

Pork is a type of red meat that comes from pigs. It is a good source of protein, iron, and zinc. Pork can be cooked in a variety of ways, including roasting, grilling, and frying. It is often used in dishes like pork chops, pork roast, and pulled pork. The nutritional data for Pork, cured, fat (ham and arm picnic), roasted suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork, cured, fat (ham and arm picnic), roasted?

There are 591 calories in 100g of Pork, cured, fat (ham and arm picnic), roasted.

How many proteins are in Pork, cured, fat (ham and arm picnic), roasted?

Pork, cured, fat (ham and arm picnic), roasted contains 7.64 grams of protein in 100g

How many carbs are in Pork, cured, fat (ham and arm picnic), roasted?

Pork, cured, fat (ham and arm picnic), roasted contains 0 grams of carbohydrates in 100g

How many fats are in Pork, cured, fat (ham and arm picnic), roasted?

Pork, cured, fat (ham and arm picnic), roasted contains 61.86 grams of fat in 100g

What vitamins are in Pork, cured, fat (ham and arm picnic), roasted?

Per 100 grams there are

What minerals are in Pork, cured, fat (ham and arm picnic), roasted?

Per 100 grams there are

Pork, cured, fat (ham and arm picnic), roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.