Nutritional Facts for Pork, cured, bacon, cooked, pan-fried

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Name	Value	Unit
Protein	33.92	g
Fat	35.09	g
Carbohydrates	1.7	g
Ash	5.64	g
Calories	468	kCal
Alcohol	0	g
Water	23.65	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1958	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	11	mg
Iron	0.95	mg
Magnesium	31	mg
Phosphorus	388	mg
Potassium	499	mg
Sodium	1684	mg
Zinc	3.06	mg
Copper	0.105	mg
Manganese	0.022	mg
Selenium	50.7	µg
Retinol (preformed vitamin A)	11	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.42	mg
Vitamin D, International Units	17	IU
Vitamin D	0.4	µg
Vitamin C	0	mg
Vitamin B1	0.56	mg
Vitamin B2	0.232	mg
Vitamin B3/PP	10.457	mg
Vitamin B5	1.1	mg
Vitamin B6	0.535	mg
Vitamin B12	1.09	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.407	g
Threonine	1.504	g
Isoleucine	1.619	g
Leucine	2.814	g
Lysine	3.041	g
Methionine	0.937	g
Cystine plus cysteine	0.385	g
Phenylalanine	1.421	g
Tyrosine	1.355	g
Valine	1.729	g
Arginine	2.203	g
Histidine	1.391	g
Alanine	1.958	g
Aspartic acid	3.198	g
Glutamic acid	5.223	g
Glycine	1.545	g
Proline	1.382	g
Serine	1.428	g
Cholesterol	99	mg
Fatty acids, total trans	0.144	g
Saturated Fats	11.964	g
Docosahexaenoic acid (DHA)	0.008	g
Eicosapentaenoic acid (EPA)	0.004	g
Monounsaturated Fats	15.53	g
Polyunsaturated Fats	6.112	g
Folate, natural	0	µg
Beta tocopherol	1.17	mg
Gamma tocopherol	0.52	mg
Delta tocopherol	0	mg
Vitamin A	11	µg
Dietary folate equivalents	0	µg
Hydroxyproline	0.119	g
Fatty acids, total trans-monoenoic	0.11	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.033	g
Choline	89.5	mg
Betaine	8.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, cured, bacon, cooked, pan-fried

Core nutrient values:

Calories: 468 calories
Protein: 33.92g
Total Fat: 35.09g, including 11.964g of saturated fat
Total Carbohydrates: 1.7g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 99 mg
Potassium: 499 mg
Sodium: 1684 mg
Calcium: 11 mg
Iron: 0.95 mg

Notable daily values:

High in Phosphorus: 31.04% DV, Sodium: 73.22% DV, Zinc: 27.82% DV, Selenium: 92.18% DV, Vitamin B1: 46.67% DV, Vitamin B3/PP: 65.36% DV, Vitamin B5: 22.00% DV, Vitamin B6: 31.47% DV, Vitamin B12: 45.42% DV, Saturated Fats: 59.82% DV,
Moderate in Iron: 5.28% DV, Magnesium: 7.38% DV, Potassium: 10.62% DV, Copper: 11.67% DV, Vitamin B2: 17.85% DV, Choline: 16.27% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, cured, bacon, cooked, pan-fried?

Pork is a type of red meat that comes from pigs. It is a good source of protein, iron, and zinc. Pork can be cooked in a variety of ways, including roasting, grilling, and frying. It is often used in dishes like pork chops, pork roast, and pulled pork. The nutritional data for Pork, cured, bacon, cooked, pan-fried suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork, cured, bacon, cooked, pan-fried?

There are 468 calories in 100g of Pork, cured, bacon, cooked, pan-fried.

How many proteins are in Pork, cured, bacon, cooked, pan-fried?

Pork, cured, bacon, cooked, pan-fried contains 33.92 grams of protein in 100g

How many carbs are in Pork, cured, bacon, cooked, pan-fried?

Pork, cured, bacon, cooked, pan-fried contains 1.7 grams of carbohydrates in 100g

How many fats are in Pork, cured, bacon, cooked, pan-fried?

Pork, cured, bacon, cooked, pan-fried contains 35.09 grams of fat in 100g

What vitamins are in Pork, cured, bacon, cooked, pan-fried?

Per 100 grams there are

What minerals are in Pork, cured, bacon, cooked, pan-fried?

Per 100 grams there are

Pork, cured, bacon, cooked, pan-fried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.