Nutritional Facts for Pork, cured, bacon, cooked, microwaved

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	39.01	g
Fat	34.12	g
Carbohydrates	0.48	g
Ash	6.01	g
Calories	476	kCal
Alcohol	0	g
Water	20.38	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1992	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	13	mg
Iron	1.14	mg
Magnesium	34	mg
Phosphorus	389	mg
Potassium	525	mg
Sodium	1783	mg
Zinc	3.51	mg
Copper	0.117	mg
Manganese	0.023	mg
Selenium	65.1	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.48	mg
Vitamin C	0	mg
Vitamin B1	0.554	mg
Vitamin B2	0.257	mg
Vitamin B3/PP	10.714	mg
Vitamin B5	1.167	mg
Vitamin B6	0.513	mg
Vitamin B12	1	µg
Vitamin B9	0	µg
Tryptophan	0.464	g
Threonine	1.716	g
Isoleucine	1.847	g
Leucine	3.211	g
Lysine	3.47	g
Methionine	1.069	g
Cystine plus cysteine	0.44	g
Phenylalanine	1.621	g
Tyrosine	1.546	g
Valine	1.973	g
Arginine	2.514	g
Histidine	1.587	g
Alanine	2.235	g
Aspartic acid	3.649	g
Glutamic acid	5.96	g
Glycine	1.763	g
Proline	1.577	g
Serine	1.629	g
Cholesterol	111	mg
Fatty acids, total trans	0.119	g
Saturated Fats	11.644	g
Docosahexaenoic acid (DHA)	0.007	g
Eicosapentaenoic acid (EPA)	0.005	g
Monounsaturated Fats	15.235	g
Polyunsaturated Fats	5.602	g
Beta tocopherol	0.68	mg
Gamma tocopherol	0.22	mg
Delta tocopherol	0	mg
Dietary folate equivalents	2	µg
Hydroxyproline	0.136	g
Fatty acids, total trans-monoenoic	0.089	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.031	g
Choline	107.2	mg
Betaine	8.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, cured, bacon, cooked, microwaved

Core nutrient values:

Calories: 476 calories
Protein: 39.01g
Total Fat: 34.12g, including 11.644g of saturated fat
Total Carbohydrates: 0.48g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 111 mg
Potassium: 525 mg
Sodium: 1783 mg
Calcium: 13 mg
Iron: 1.14 mg

Notable daily values:

High in Phosphorus: 31.12% DV, Sodium: 77.52% DV, Zinc: 31.91% DV, Selenium: 118.36% DV, Vitamin B1: 46.17% DV, Vitamin B3/PP: 66.96% DV, Vitamin B5: 23.34% DV, Vitamin B6: 30.18% DV, Vitamin B12: 41.67% DV, Saturated Fats: 58.22% DV,
Moderate in Iron: 6.33% DV, Magnesium: 8.10% DV, Potassium: 11.17% DV, Copper: 13.00% DV, Vitamin B2: 19.77% DV, Choline: 19.49% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, cured, bacon, cooked, microwaved?

Pork is a type of red meat that comes from pigs. It is a good source of protein, iron, and zinc. Pork can be cooked in a variety of ways, including roasting, grilling, and frying. It is often used in dishes like pork chops, pork roast, and pulled pork. The nutritional data for Pork, cured, bacon, cooked, microwaved suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Pork, cured, bacon, cooked, microwaved?

There are 476 calories in 100g of Pork, cured, bacon, cooked, microwaved.

How many proteins are in Pork, cured, bacon, cooked, microwaved?

Pork, cured, bacon, cooked, microwaved contains 39.01 grams of protein in 100g

How many carbs are in Pork, cured, bacon, cooked, microwaved?

Pork, cured, bacon, cooked, microwaved contains 0.48 grams of carbohydrates in 100g

How many fats are in Pork, cured, bacon, cooked, microwaved?

Pork, cured, bacon, cooked, microwaved contains 34.12 grams of fat in 100g

What vitamins are in Pork, cured, bacon, cooked, microwaved?

Per 100 grams there are

What minerals are in Pork, cured, bacon, cooked, microwaved?

Per 100 grams there are

Pork, cured, bacon, cooked, microwaved nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.