Nutritional Facts for Pork, composite cuts, leg, loin and shoulder, lean and fat, raw

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Name	Value	Unit
Protein	20.53	g
Fat	10.48	g
Carbohydrates	0	g
Ash	1.08	g
Calories	182	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	67.83	g
Caffeine	0	mg
Theobromine	0	mg
Energy	761	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	0.82	mg
Magnesium	23	mg
Phosphorus	197	mg
Potassium	319	mg
Sodium	59	mg
Zinc	2.13	mg
Copper	0.143	mg
Manganese	0.016	mg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.25	mg
Vitamin D, International Units	15	IU
Vitamin D	0.4	µg
Vitamin C	0.8	mg
Vitamin B1	0.913	mg
Vitamin B2	0.253	mg
Vitamin B3/PP	8.928	mg
Vitamin B5	1.166	mg
Vitamin B6	0.35	mg
Vitamin B12	0.69	µg
Vitamin B9	0	µg
Tryptophan	0.256	g
Threonine	0.934	g
Isoleucine	0.953	g
Leucine	1.647	g
Lysine	1.85	g
Methionine	1.539	g
Cystine plus cysteine	0.26	g
Phenylalanine	0.822	g
Tyrosine	0.708	g
Valine	1.084	g
Arginine	1.304	g
Histidine	0.807	g
Alanine	1.213	g
Aspartic acid	1.901	g
Glutamic acid	3.19	g
Glycine	1.067	g
Proline	0.878	g
Serine	0.854	g
Cholesterol	61	mg
Fatty acids, total trans	0.07	g
Saturated Fats	4.026	g
Docosahexaenoic acid (DHA)	0.003	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	4.806	g
Polyunsaturated Fats	1.432	g
Folate, natural	6	µg
Starch	0	g
Dietary folate equivalents	6	µg
Hydroxyproline	0	g
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, composite cuts, leg, loin and shoulder, lean and fat, raw

Core nutrient values:

Calories: 182 calories
Protein: 20.53g
Total Fat: 10.48g, including 4.026g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 61 mg
Potassium: 319 mg
Sodium: 59 mg
Calcium: 5 mg
Iron: 0.82 mg

Notable daily values:

High in Vitamin B1: 76.08% DV, Vitamin B3/PP: 55.80% DV, Vitamin B5: 23.32% DV, Vitamin B6: 20.59% DV, Vitamin B12: 28.75% DV, Saturated Fats: 20.13% DV,
Moderate in Magnesium: 5.48% DV, Phosphorus: 15.76% DV, Potassium: 6.79% DV, Zinc: 19.36% DV, Copper: 15.89% DV, Vitamin B2: 19.46% DV,
Low in Sodium: 2.57% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, composite cuts, leg, loin and shoulder, lean and fat, raw?

Pork is a type of red meat that comes from pigs. It is a good source of protein, iron, and zinc. Pork can be cooked in a variety of ways, including roasting, grilling, and frying. It is often used in dishes like pork chops, pork roast, and pulled pork. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, composite cuts, leg, loin and shoulder, lean and fat, raw?

There are 182 calories in 100g of Pork, composite cuts, leg, loin and shoulder, lean and fat, raw.

How many proteins are in Pork, composite cuts, leg, loin and shoulder, lean and fat, raw?

Pork, composite cuts, leg, loin and shoulder, lean and fat, raw contains 20.53 grams of protein in 100g

How many carbs are in Pork, composite cuts, leg, loin and shoulder, lean and fat, raw?

Pork, composite cuts, leg, loin and shoulder, lean and fat, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, composite cuts, leg, loin and shoulder, lean and fat, raw?

Pork, composite cuts, leg, loin and shoulder, lean and fat, raw contains 10.48 grams of fat in 100g

What vitamins are in Pork, composite cuts, leg, loin and shoulder, lean and fat, raw?

Per 100 grams there are

What minerals are in Pork, composite cuts, leg, loin and shoulder, lean and fat, raw?

Per 100 grams there are

Pork, composite cuts, leg, loin and shoulder, lean and fat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.