Nutritional Facts for Pork, carcass, lean and fat, raw

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Name	Value	Unit
Protein	13.91	g
Fat	35.07	g
Carbohydrates	0	g
Ash	0.72	g
Calories	376	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	49.83	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1573	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	19	mg
Iron	0.69	mg
Magnesium	13	mg
Phosphorus	155	mg
Potassium	253	mg
Sodium	42	mg
Zinc	1.59	mg
Copper	0.055	mg
Manganese	0.011	mg
Selenium	28.4	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	12	IU
Vitamin D	0.3	µg
Vitamin C	0.4	mg
Vitamin B1	0.595	mg
Vitamin B2	0.207	mg
Vitamin B3/PP	3.846	mg
Vitamin B5	0.526	mg
Vitamin B6	0.284	mg
Vitamin B12	0.61	µg
Vitamin B9	0	µg
Tryptophan	0.16	g
Threonine	0.61	g
Isoleucine	0.616	g
Leucine	1.088	g
Lysine	1.23	g
Methionine	0.347	g
Cystine plus cysteine	0.169	g
Phenylalanine	0.547	g
Tyrosine	0.454	g
Valine	0.737	g
Arginine	0.911	g
Histidine	0.509	g
Alanine	0.832	g
Aspartic acid	1.249	g
Glutamic acid	2.062	g
Glycine	0.868	g
Proline	0.672	g
Serine	0.574	g
Cholesterol	74	mg
Saturated Fats	12.44	g
Docosahexaenoic acid (DHA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	15.93	g
Polyunsaturated Fats	3.8	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	4	µg
Beta-sitosterol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, carcass, lean and fat, raw

Core nutrient values:

Calories: 376 calories
Protein: 13.91g
Total Fat: 35.07g, including 12.44g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 74 mg
Potassium: 253 mg
Sodium: 42 mg
Calcium: 19 mg
Iron: 0.69 mg

Notable daily values:

High in Selenium: 51.64% DV, Vitamin B1: 49.58% DV, Vitamin B3/PP: 24.04% DV, Vitamin B12: 25.42% DV, Saturated Fats: 62.20% DV,
Moderate in Phosphorus: 12.40% DV, Potassium: 5.38% DV, Zinc: 14.45% DV, Copper: 6.11% DV, Vitamin B2: 15.92% DV, Vitamin B5: 10.52% DV, Vitamin B6: 16.71% DV,
Low in Sodium: 1.83% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, carcass, lean and fat, raw?

Pork is a type of red meat that comes from pigs. It is a good source of protein, iron, and zinc. Pork can be cooked in a variety of ways, including roasting, grilling, and frying. It is often used in dishes like pork chops, pork roast, and pulled pork. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, carcass, lean and fat, raw?

There are 376 calories in 100g of Pork, carcass, lean and fat, raw.

How many proteins are in Pork, carcass, lean and fat, raw?

Pork, carcass, lean and fat, raw contains 13.91 grams of protein in 100g

How many carbs are in Pork, carcass, lean and fat, raw?

Pork, carcass, lean and fat, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, carcass, lean and fat, raw?

Pork, carcass, lean and fat, raw contains 35.07 grams of fat in 100g

What vitamins are in Pork, carcass, lean and fat, raw?

Per 100 grams there are

What minerals are in Pork, carcass, lean and fat, raw?

Per 100 grams there are

Pork, carcass, lean and fat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.