Nutritional Facts for Pork, variety meats and by-products, stomach, cooked, simmered

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Name	Value	Unit
Protein	21.4	g
Fat	7.26	g
Carbohydrates	0.09	g
Ash	0.52	g
Calories	157	kCal
Alcohol	0	g
Water	70.72	g
Caffeine	0	mg
Theobromine	0	mg
Energy	658	kJ
Sugars	0	g
Dietary fiber	0	g
Calcium	15	mg
Iron	1.23	mg
Magnesium	15	mg
Phosphorus	129	mg
Potassium	85	mg
Sodium	40	mg
Zinc	2.92	mg
Copper	0.239	mg
Manganese	0.071	mg
Selenium	40.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.09	mg
Vitamin C	0	mg
Vitamin B1	0.04	mg
Vitamin B2	0.188	mg
Vitamin B3/PP	1.38	mg
Vitamin B5	0.566	mg
Vitamin B6	0.021	mg
Vitamin B12	0.48	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	316	mg
Fatty acids, total trans	0.11	g
Saturated Fats	2.99	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.126	g
Polyunsaturated Fats	0.73	g
Folate, natural	3	µg
Beta tocopherol	0	mg
Gamma tocopherol	0.02	mg
Delta tocopherol	0	mg
Vitamin A	0	µg
Dietary folate equivalents	3	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, variety meats and by-products, stomach, cooked, simmered

Core nutrient values:

Calories: 157 calories
Protein: 21.4g
Total Fat: 7.26g, including 2.99g of saturated fat
Total Carbohydrates: 0.09g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 316 mg
Potassium: 85 mg
Sodium: 40 mg
Calcium: 15 mg
Iron: 1.23 mg

Notable daily values:

High in Zinc: 26.55% DV, Copper: 26.56% DV, Selenium: 73.27% DV, Vitamin B12: 20.00% DV,
Moderate in Iron: 6.83% DV, Phosphorus: 10.32% DV, Vitamin B2: 14.46% DV, Vitamin B3/PP: 8.62% DV, Vitamin B5: 11.32% DV, Saturated Fats: 14.95% DV,
Low in Sodium: 1.74% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, variety meats and by-products, stomach, cooked, simmered?

Pork variety meats and by-products include organs like liver, kidneys, and heart, as well as other parts like tails and ears. They can be good sources of nutrients but are also high in cholesterol. It's important to cook them thoroughly. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, variety meats and by-products, stomach, cooked, simmered?

There are 157 calories in 100g of Pork, variety meats and by-products, stomach, cooked, simmered.

How many proteins are in Pork, variety meats and by-products, stomach, cooked, simmered?

Pork, variety meats and by-products, stomach, cooked, simmered contains 21.4 grams of protein in 100g

How many carbs are in Pork, variety meats and by-products, stomach, cooked, simmered?

Pork, variety meats and by-products, stomach, cooked, simmered contains 0.09 grams of carbohydrates in 100g

How many fats are in Pork, variety meats and by-products, stomach, cooked, simmered?

Pork, variety meats and by-products, stomach, cooked, simmered contains 7.26 grams of fat in 100g

What vitamins are in Pork, variety meats and by-products, stomach, cooked, simmered?

Per 100 grams there are

What minerals are in Pork, variety meats and by-products, stomach, cooked, simmered?

Per 100 grams there are

Pork, variety meats and by-products, stomach, cooked, simmered nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.