Nutritional Facts for Pork, tongue, raw

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Name	Value	Unit
Protein	16.3	g
Fat	17.2	g
Carbohydrates	0	g
Ash	0.9	g
Calories	225	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	65.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	941	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	16	mg
Iron	3.35	mg
Magnesium	18	mg
Phosphorus	193	mg
Potassium	243	mg
Sodium	110	mg
Zinc	3.01	mg
Copper	0.07	mg
Manganese	0.011	mg
Selenium	10.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	4.4	mg
Vitamin B1	0.49	mg
Vitamin B2	0.485	mg
Vitamin B3/PP	5.3	mg
Vitamin B5	0.641	mg
Vitamin B6	0.24	mg
Vitamin B12	2.84	µg
Vitamin B9	0	µg
Tryptophan	0.188	g
Threonine	0.689	g
Isoleucine	0.743	g
Leucine	1.307	g
Lysine	1.333	g
Methionine	0.365	g
Cystine plus cysteine	0.235	g
Phenylalanine	0.675	g
Tyrosine	0.496	g
Valine	0.848	g
Arginine	1.007	g
Histidine	0.409	g
Alanine	0.861	g
Aspartic acid	1.515	g
Glutamic acid	2.052	g
Glycine	1.205	g
Proline	0.861	g
Serine	0.678	g
Cholesterol	101	mg
Saturated Fats	5.96	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	8.13	g
Polyunsaturated Fats	1.78	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	4	µg
Beta-sitosterol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, tongue, raw

Core nutrient values:

Calories: 225 calories
Protein: 16.3g
Total Fat: 17.2g, including 5.96g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 101 mg
Potassium: 243 mg
Sodium: 110 mg
Calcium: 16 mg
Iron: 3.35 mg

Notable daily values:

High in Zinc: 27.36% DV, Vitamin B1: 40.83% DV, Vitamin B2: 37.31% DV, Vitamin B3/PP: 33.12% DV, Vitamin B12: 118.33% DV, Saturated Fats: 29.80% DV,
Moderate in Iron: 18.61% DV, Phosphorus: 15.44% DV, Potassium: 5.17% DV, Copper: 7.78% DV, Selenium: 18.91% DV, Vitamin B5: 12.82% DV, Vitamin B6: 14.12% DV,
Low in Sodium: 4.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, tongue, raw?

Pork tongue is the tongue of a pig. It is a good source of protein and iron. Pork tongues are often cooked and served as a main course. They are typically braised or stewed until tender. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, tongue, raw?

There are 225 calories in 100g of Pork, tongue, raw.

How many proteins are in Pork, tongue, raw?

Pork, tongue, raw contains 16.3 grams of protein in 100g

How many carbs are in Pork, tongue, raw?

Pork, tongue, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, tongue, raw?

Pork, tongue, raw contains 17.2 grams of fat in 100g

What vitamins are in Pork, tongue, raw?

Per 100 grams there are

What minerals are in Pork, tongue, raw?

Per 100 grams there are

Pork, tongue, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.