Nutritional Facts for Pork, tongue, braised

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Name	Value	Unit
Protein	24.1	g
Fat	18.6	g
Carbohydrates	0	g
Ash	0.8	g
Calories	271	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	56.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1134	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	19	mg
Iron	4.99	mg
Magnesium	20	mg
Phosphorus	174	mg
Potassium	237	mg
Sodium	109	mg
Zinc	4.53	mg
Copper	0.11	mg
Manganese	0.01	mg
Selenium	15.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin C	1.7	mg
Vitamin B1	0.317	mg
Vitamin B2	0.51	mg
Vitamin B3/PP	5.34	mg
Vitamin B5	0.507	mg
Vitamin B6	0.23	mg
Vitamin B12	2.39	µg
Vitamin B9	0	µg
Tryptophan	0.278	g
Threonine	1.018	g
Isoleucine	1.099	g
Leucine	1.932	g
Lysine	1.97	g
Methionine	0.54	g
Phenylalanine	0.999	g
Valine	1.253	g
Arginine	1.488	g
Histidine	0.605	g
Aspartic acid	2.24	g
Glutamic acid	3.035	g
Glycine	1.781	g
Cholesterol	146	mg
Saturated Fats	6.449	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	8.759	g
Polyunsaturated Fats	1.93	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	4	µg
Beta-sitosterol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, tongue, braised

Core nutrient values:

Calories: 271 calories
Protein: 24.1g
Total Fat: 18.6g, including 6.449g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 146 mg
Potassium: 237 mg
Sodium: 109 mg
Calcium: 19 mg
Iron: 4.99 mg

Notable daily values:

High in Iron: 27.72% DV, Zinc: 41.18% DV, Selenium: 28.18% DV, Vitamin B1: 26.42% DV, Vitamin B2: 39.23% DV, Vitamin B3/PP: 33.38% DV, Vitamin B12: 99.58% DV, Saturated Fats: 32.25% DV,
Moderate in Phosphorus: 13.92% DV, Potassium: 5.04% DV, Copper: 12.22% DV, Vitamin B5: 10.14% DV, Vitamin B6: 13.53% DV,
Low in Sodium: 4.74% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, tongue, braised?

Pork tongue is the tongue of a pig. It is a good source of protein and iron. Pork tongues are often cooked and served as a main course. They are typically braised or stewed until tender. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, tongue, braised?

There are 271 calories in 100g of Pork, tongue, braised.

How many proteins are in Pork, tongue, braised?

Pork, tongue, braised contains 24.1 grams of protein in 100g

How many carbs are in Pork, tongue, braised?

Pork, tongue, braised contains 0 grams of carbohydrates in 100g

How many fats are in Pork, tongue, braised?

Pork, tongue, braised contains 18.6 grams of fat in 100g

What vitamins are in Pork, tongue, braised?

Per 100 grams there are

What minerals are in Pork, tongue, braised?

Per 100 grams there are

Pork, tongue, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.