Nutritional Facts for Pork, tongue, braised


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NameValueUnit
Protein24.1g
Fat18.6g
Carbohydrates0g
Ash0.8g
Calories271kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water56.9g
Caffeine0mg
Theobromine0mg
Energy1134kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium19mg
Iron4.99mg
Magnesium20mg
Phosphorus174mg
Potassium237mg
Sodium109mg
Zinc4.53mg
Copper0.11mg
Manganese0.01mg
Selenium15.5µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin C1.7mg
Vitamin B10.317mg
Vitamin B20.51mg
Vitamin B3/PP5.34mg
Vitamin B50.507mg
Vitamin B60.23mg
Vitamin B122.39µg
Vitamin B90µg
Tryptophan0.278g
Threonine1.018g
Isoleucine1.099g
Leucine1.932g
Lysine1.97g
Methionine0.54g
Phenylalanine0.999g
Valine1.253g
Arginine1.488g
Histidine0.605g
Aspartic acid2.24g
Glutamic acid3.035g
Glycine1.781g
Cholesterol146mg
Saturated Fats6.449g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Stigmasterol0mg
Monounsaturated Fats8.759g
Polyunsaturated Fats1.93g
Folate, natural4µg
Starch0g
Vitamin A0µg
Dietary folate equivalents4µg
Beta-sitosterol0mg

Food properties

SourceCanadian Nutrient File database
CategoryPork Products

Nutritional Profile of 100g of Pork, tongue, braised

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, tongue, braised?

Pork tongue is the tongue of a pig. It is a good source of protein and iron. Pork tongues are often cooked and served as a main course. They are typically braised or stewed until tender. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, tongue, braised?

There are 271 calories in 100g of Pork, tongue, braised.

How many proteins are in Pork, tongue, braised?

Pork, tongue, braised contains 24.1 grams of protein in 100g

How many carbs are in Pork, tongue, braised?

Pork, tongue, braised contains 0 grams of carbohydrates in 100g

How many fats are in Pork, tongue, braised?

Pork, tongue, braised contains 18.6 grams of fat in 100g

What vitamins are in Pork, tongue, braised?

Per 100 grams there are

What minerals are in Pork, tongue, braised?

Per 100 grams there are


Pork, tongue, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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