Nutritional Facts for Pork, loin, tenderloin, lean, broiled

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	30.7	g
Fat	3.29	g
Carbohydrates	0	g
Ash	2.77	g
Calories	161	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	63.24	g
Caffeine	0	mg
Theobromine	0	mg
Energy	673	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	1.43	mg
Magnesium	36	mg
Phosphorus	295	mg
Potassium	451	mg
Sodium	65	mg
Zinc	2.95	mg
Copper	0.068	mg
Manganese	0.012	mg
Selenium	51.6	µg
Retinol (preformed vitamin A)	2	µg
Vitamin E	0.17	mg
Vitamin D, International Units	8	IU
Vitamin D	0.2	µg
Vitamin C	1	mg
Vitamin B1	0.988	mg
Vitamin B2	0.387	mg
Vitamin B3/PP	5.135	mg
Vitamin B5	0.917	mg
Vitamin B6	0.528	mg
Vitamin B12	1	µg
Vitamin B9	0	µg
Tryptophan	0.39	g
Threonine	1.402	g
Isoleucine	1.437	g
Leucine	2.463	g
Lysine	2.761	g
Methionine	0.812	g
Cystine plus cysteine	0.392	g
Phenylalanine	1.225	g
Tyrosine	1.07	g
Valine	1.665	g
Arginine	1.908	g
Histidine	1.226	g
Alanine	1.788	g
Aspartic acid	2.848	g
Glutamic acid	4.806	g
Glycine	1.457	g
Proline	1.233	g
Serine	1.269	g
Cholesterol	83	mg
Fatty acids, total trans	0.03	g
Saturated Fats	1.47	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.53	g
Polyunsaturated Fats	0.63	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	6	µg
Fatty acids, total trans-monoenoic	0.03	g

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, loin, tenderloin, lean, broiled

Core nutrient values:

Calories: 161 calories
Protein: 30.7g
Total Fat: 3.29g, including 1.47g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 83 mg
Potassium: 451 mg
Sodium: 65 mg
Calcium: 5 mg
Iron: 1.43 mg

Notable daily values:

High in Phosphorus: 23.60% DV, Zinc: 26.82% DV, Selenium: 93.82% DV, Vitamin B1: 82.33% DV, Vitamin B2: 29.77% DV, Vitamin B3/PP: 32.09% DV, Vitamin B6: 31.06% DV, Vitamin B12: 41.67% DV,
Moderate in Iron: 7.94% DV, Magnesium: 8.57% DV, Potassium: 9.60% DV, Copper: 7.56% DV, Vitamin B5: 18.34% DV, Saturated Fats: 7.35% DV,
Low in Sodium: 2.83% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, loin, tenderloin, lean, broiled?

Pork tenderloin is a lean and tender cut of meat that comes from the loin of the pig. It is often used for roasting, grilling, or frying. Pork tenderloin is a versatile cut of meat and can be cooked in a variety of ways. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, loin, tenderloin, lean, broiled?

There are 161 calories in 100g of Pork, loin, tenderloin, lean, broiled.

How many proteins are in Pork, loin, tenderloin, lean, broiled?

Pork, loin, tenderloin, lean, broiled contains 30.7 grams of protein in 100g

How many carbs are in Pork, loin, tenderloin, lean, broiled?

Pork, loin, tenderloin, lean, broiled contains 0 grams of carbohydrates in 100g

How many fats are in Pork, loin, tenderloin, lean, broiled?

Pork, loin, tenderloin, lean, broiled contains 3.29 grams of fat in 100g

What vitamins are in Pork, loin, tenderloin, lean, broiled?

Per 100 grams there are

What minerals are in Pork, loin, tenderloin, lean, broiled?

Per 100 grams there are

Pork, loin, tenderloin, lean, broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.