Nutritional Facts for Pork, loin, tenderloin, lean and fat, broiled

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Name	Value	Unit
Protein	28.56	g
Fat	4.83	g
Carbohydrates	0	g
Ash	2.72	g
Calories	166	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	63.89	g
Caffeine	0	mg
Theobromine	0	mg
Energy	694	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	5	mg
Iron	1.39	mg
Magnesium	35	mg
Phosphorus	290	mg
Potassium	444	mg
Sodium	64	mg
Zinc	2.89	mg
Copper	0.067	mg
Manganese	0.012	mg
Selenium	47.7	µg
Retinol (preformed vitamin A)	2	µg
Vitamin E	0.25	mg
Vitamin D, International Units	10	IU
Vitamin D	0.3	µg
Vitamin C	1	mg
Vitamin B1	0.968	mg
Vitamin B2	0.378	mg
Vitamin B3/PP	5.054	mg
Vitamin B5	0.899	mg
Vitamin B6	0.515	mg
Vitamin B12	0.98	µg
Vitamin B9	0	µg
Tryptophan	0.36	g
Threonine	1.299	g
Isoleucine	1.329	g
Leucine	2.285	g
Lysine	2.563	g
Methionine	0.752	g
Cystine plus cysteine	0.362	g
Phenylalanine	1.138	g
Tyrosine	0.989	g
Valine	1.546	g
Arginine	1.785	g
Histidine	1.131	g
Alanine	1.668	g
Aspartic acid	2.64	g
Glutamic acid	4.446	g
Glycine	1.399	g
Proline	1.171	g
Serine	1.179	g
Cholesterol	80	mg
Fatty acids, total trans	0.03	g
Saturated Fats	2.01	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	2.06	g
Polyunsaturated Fats	0.85	g
Folate, natural	6	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	6	µg
Fatty acids, total trans-monoenoic	0.03	g
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, loin, tenderloin, lean and fat, broiled

Core nutrient values:

Calories: 166 calories
Protein: 28.56g
Total Fat: 4.83g, including 2.01g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 80 mg
Potassium: 444 mg
Sodium: 64 mg
Calcium: 5 mg
Iron: 1.39 mg

Notable daily values:

High in Phosphorus: 23.20% DV, Zinc: 26.27% DV, Selenium: 86.73% DV, Vitamin B1: 80.67% DV, Vitamin B2: 29.08% DV, Vitamin B3/PP: 31.59% DV, Vitamin B6: 30.29% DV, Vitamin B12: 40.83% DV,
Moderate in Iron: 7.72% DV, Magnesium: 8.33% DV, Potassium: 9.45% DV, Copper: 7.44% DV, Vitamin B5: 17.98% DV, Saturated Fats: 10.05% DV,
Low in Sodium: 2.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, loin, tenderloin, lean and fat, broiled?

Pork tenderloin is a lean and tender cut of meat that comes from the loin of the pig. It is often used for roasting, grilling, or frying. Pork tenderloin is a versatile cut of meat and can be cooked in a variety of ways. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, loin, tenderloin, lean and fat, broiled?

There are 166 calories in 100g of Pork, loin, tenderloin, lean and fat, broiled.

How many proteins are in Pork, loin, tenderloin, lean and fat, broiled?

Pork, loin, tenderloin, lean and fat, broiled contains 28.56 grams of protein in 100g

How many carbs are in Pork, loin, tenderloin, lean and fat, broiled?

Pork, loin, tenderloin, lean and fat, broiled contains 0 grams of carbohydrates in 100g

How many fats are in Pork, loin, tenderloin, lean and fat, broiled?

Pork, loin, tenderloin, lean and fat, broiled contains 4.83 grams of fat in 100g

What vitamins are in Pork, loin, tenderloin, lean and fat, broiled?

Per 100 grams there are

What minerals are in Pork, loin, tenderloin, lean and fat, broiled?

Per 100 grams there are

Pork, loin, tenderloin, lean and fat, broiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.