Nutritional Facts for Pork, spleen, raw


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NameValueUnit
Protein17.86g
Fat2.59g
Carbohydrates0g
Ash1.53g
Calories100kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water78.43g
Caffeine0mg
Theobromine0mg
Energy418kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium10mg
Iron22.32mg
Magnesium13mg
Phosphorus260mg
Potassium396mg
Sodium98mg
Zinc2.54mg
Copper0.131mg
Manganese0.072mg
Selenium32.8µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin C28.5mg
Vitamin B10.13mg
Vitamin B20.3mg
Vitamin B3/PP5.867mg
Vitamin B51.055mg
Vitamin B60.06mg
Vitamin B123.26µg
Vitamin B90µg
Tryptophan0.183g
Threonine0.714g
Isoleucine0.797g
Leucine1.46g
Lysine1.334g
Methionine0.331g
Cystine plus cysteine0.229g
Phenylalanine0.763g
Tyrosine0.5g
Valine0.971g
Arginine0.974g
Histidine0.426g
Alanine1.154g
Aspartic acid1.571g
Glutamic acid2.051g
Glycine1.143g
Proline0.995g
Serine0.78g
Cholesterol363mg
Saturated Fats0.86g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Stigmasterol0mg
Monounsaturated Fats0.69g
Polyunsaturated Fats0.19g
Folate, natural4µg
Starch0g
Vitamin A0µg
Dietary folate equivalents4µg
Beta-sitosterol0mg

Food properties

SourceCanadian Nutrient File database
CategoryPork Products

Nutritional Profile of 100g of Pork, spleen, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, spleen, raw?

Pork spleen is the spleen of a pig. It is a good source of protein and iron. Pork spleens are often cooked and served as a main course. They are typically braised or stewed until tender. It is important to note that pork spleen should be cooked properly to avoid the risk of parasites. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, spleen, raw?

There are 100 calories in 100g of Pork, spleen, raw.

How many proteins are in Pork, spleen, raw?

Pork, spleen, raw contains 17.86 grams of protein in 100g

How many carbs are in Pork, spleen, raw?

Pork, spleen, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, spleen, raw?

Pork, spleen, raw contains 2.59 grams of fat in 100g

What vitamins are in Pork, spleen, raw?

Per 100 grams there are

What minerals are in Pork, spleen, raw?

Per 100 grams there are


Pork, spleen, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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