Nutritional Facts for Pork, spleen, braised


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NameValueUnit
Protein28.2g
Fat3.2g
Carbohydrates0g
Ash1.7g
Calories149kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water66.7g
Caffeine0mg
Theobromine0mg
Energy623kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium13mg
Iron22.23mg
Magnesium15mg
Phosphorus283mg
Potassium227mg
Sodium107mg
Zinc3.54mg
Copper0.133mg
Manganese0.045mg
Selenium49.6µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin C11.6mg
Vitamin B10.139mg
Vitamin B20.258mg
Vitamin B3/PP5.938mg
Vitamin B50.892mg
Vitamin B60.06mg
Vitamin B122.76µg
Vitamin B90µg
Tryptophan0.289g
Threonine1.128g
Isoleucine1.259g
Leucine2.306g
Lysine2.107g
Methionine0.523g
Cystine plus cysteine0.361g
Phenylalanine1.205g
Tyrosine0.79g
Valine1.534g
Arginine1.539g
Histidine0.672g
Alanine1.822g
Aspartic acid2.482g
Glutamic acid3.24g
Glycine1.805g
Proline1.571g
Serine1.232g
Cholesterol504mg
Saturated Fats1.06g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Stigmasterol0mg
Monounsaturated Fats0.86g
Polyunsaturated Fats0.23g
Folate, natural4µg
Starch0g
Vitamin A0µg
Dietary folate equivalents4µg
Beta-sitosterol0mg

Food properties

SourceCanadian Nutrient File database
CategoryPork Products

Nutritional Profile of 100g of Pork, spleen, braised

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, spleen, braised?

Pork spleen is the spleen of a pig. It is a good source of protein and iron. Pork spleens are often cooked and served as a main course. They are typically braised or stewed until tender. It is important to note that pork spleen should be cooked properly to avoid the risk of parasites. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, spleen, braised?

There are 149 calories in 100g of Pork, spleen, braised.

How many proteins are in Pork, spleen, braised?

Pork, spleen, braised contains 28.2 grams of protein in 100g

How many carbs are in Pork, spleen, braised?

Pork, spleen, braised contains 0 grams of carbohydrates in 100g

How many fats are in Pork, spleen, braised?

Pork, spleen, braised contains 3.2 grams of fat in 100g

What vitamins are in Pork, spleen, braised?

Per 100 grams there are

What minerals are in Pork, spleen, braised?

Per 100 grams there are


Pork, spleen, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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