Nutritional Facts for Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted

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Name	Value	Unit
Protein	26.7	g
Fat	24.4	g
Carbohydrates	0	g
Ash	0.72	g
Calories	334	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	48.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1397	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	25	mg
Iron	1.4	mg
Magnesium	18	mg
Phosphorus	143	mg
Potassium	157	mg
Sodium	65	mg
Zinc	4.5	mg
Copper	0.21	mg
Manganese	0.014	mg
Selenium	37.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.34	mg
Vitamin D, International Units	104	IU
Vitamin D	2.6	µg
Vitamin C	0	mg
Vitamin B1	0.43	mg
Vitamin B2	0.28	mg
Vitamin B3/PP	5.3	mg
Vitamin B5	0.97	mg
Vitamin B6	0.17	mg
Vitamin B12	0.91	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.336	g
Threonine	1.214	g
Isoleucine	1.243	g
Leucine	2.137	g
Lysine	2.397	g
Methionine	0.703	g
Cystine plus cysteine	0.339	g
Phenylalanine	1.064	g
Tyrosine	0.924	g
Valine	1.445	g
Arginine	1.669	g
Histidine	1.058	g
Alanine	1.559	g
Aspartic acid	2.468	g
Glutamic acid	4.157	g
Glycine	1.308	g
Proline	1.094	g
Serine	1.103	g
Cholesterol	99	mg
Fatty acids, total trans	0.29	g
Saturated Fats	9.35	g
Docosahexaenoic acid (DHA)	0.01	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	10.42	g
Polyunsaturated Fats	3.32	g
Folate, natural	4	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	4	µg
Fatty acids, total trans-monoenoic	0.22	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	99.9	mg
Betaine	3.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted

Core nutrient values:

Calories: 334 calories
Protein: 26.7g
Total Fat: 24.4g, including 9.35g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 99 mg
Potassium: 157 mg
Sodium: 65 mg
Calcium: 25 mg
Iron: 1.4 mg

Notable daily values:

High in Zinc: 40.91% DV, Copper: 23.33% DV, Selenium: 68.00% DV, Vitamin B1: 35.83% DV, Vitamin B2: 21.54% DV, Vitamin B3/PP: 33.12% DV, Vitamin B12: 37.92% DV, Saturated Fats: 46.75% DV,
Moderate in Iron: 7.78% DV, Phosphorus: 11.44% DV, Vitamin D: 13.00% DV, Vitamin B5: 19.40% DV, Vitamin B6: 10.00% DV, Choline: 18.16% DV,
Low in Sodium: 2.83% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted?

Side ribs are a type of pork rib that comes from the side of the pig. They are typically leaner than back ribs and have a more delicate bone structure. Side ribs are often cooked until tender and are a popular barbecue dish. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted?

There are 334 calories in 100g of Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted.

How many proteins are in Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted?

Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted contains 26.7 grams of protein in 100g

How many carbs are in Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted?

Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted?

Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted contains 24.4 grams of fat in 100g

What vitamins are in Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted?

Per 100 grams there are

What minerals are in Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted?

Per 100 grams there are

Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.