Nutritional Facts for Pork, side ribs centre cut (spareribs), lean and fat, raw


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NameValueUnit
Protein18g
Fat19.9g
Carbohydrates0g
Ash0.92g
Calories256kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water62.1g
Caffeine0mg
Theobromine0mg
Energy1071kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium15mg
Iron0.88mg
Magnesium17mg
Phosphorus147mg
Potassium225mg
Sodium92mg
Zinc2.8mg
Copper0.13mg
Manganese0.01mg
Selenium22µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.37mg
Vitamin D, International Units91IU
Vitamin D2.3µg
Vitamin C0mg
Vitamin B10.76mg
Vitamin B20.26mg
Vitamin B3/PP6.7mg
Vitamin B51.2mg
Vitamin B60.24mg
Vitamin B121.02µg
Vitamin K0µg
Vitamin B90µg
Tryptophan0.222g
Threonine0.812g
Isoleucine0.83g
Leucine1.433g
Lysine1.61g
Methionine0.469g
Cystine plus cysteine0.226g
Phenylalanine0.716g
Tyrosine0.616g
Valine0.97g
Arginine1.135g
Histidine0.702g
Alanine1.056g
Aspartic acid1.654g
Glutamic acid2.776g
Glycine0.929g
Proline0.764g
Serine0.743g
Cholesterol67mg
Fatty acids, total trans0.17g
Saturated Fats7.56g
Docosahexaenoic acid (DHA)0.01g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats8.55g
Polyunsaturated Fats2.83g
Folate, natural0µg
Starch0g
Vitamin A0µg
Dietary folate equivalents0µg
Fatty acids, total trans-monoenoic0.13g
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline59.7mg
Betaine2.2mg

Food properties

SourceCanadian Nutrient File database
CategoryPork Products

Nutritional Profile of 100g of Pork, side ribs centre cut (spareribs), lean and fat, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, side ribs centre cut (spareribs), lean and fat, raw?

Side ribs are a type of pork rib that comes from the side of the pig. They are typically leaner than back ribs and have a more delicate bone structure. Side ribs are often cooked until tender and are a popular barbecue dish. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, side ribs centre cut (spareribs), lean and fat, raw?

There are 256 calories in 100g of Pork, side ribs centre cut (spareribs), lean and fat, raw.

How many proteins are in Pork, side ribs centre cut (spareribs), lean and fat, raw?

Pork, side ribs centre cut (spareribs), lean and fat, raw contains 18 grams of protein in 100g

How many carbs are in Pork, side ribs centre cut (spareribs), lean and fat, raw?

Pork, side ribs centre cut (spareribs), lean and fat, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, side ribs centre cut (spareribs), lean and fat, raw?

Pork, side ribs centre cut (spareribs), lean and fat, raw contains 19.9 grams of fat in 100g

What vitamins are in Pork, side ribs centre cut (spareribs), lean and fat, raw?

Per 100 grams there are

What minerals are in Pork, side ribs centre cut (spareribs), lean and fat, raw?

Per 100 grams there are


Pork, side ribs centre cut (spareribs), lean and fat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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