Nutritional Facts for Pork, side ribs centre cut (spareribs), lean and fat, raw

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Name	Value	Unit
Protein	18	g
Fat	19.9	g
Carbohydrates	0	g
Ash	0.92	g
Calories	256	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	62.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1071	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	15	mg
Iron	0.88	mg
Magnesium	17	mg
Phosphorus	147	mg
Potassium	225	mg
Sodium	92	mg
Zinc	2.8	mg
Copper	0.13	mg
Manganese	0.01	mg
Selenium	22	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.37	mg
Vitamin D, International Units	91	IU
Vitamin D	2.3	µg
Vitamin C	0	mg
Vitamin B1	0.76	mg
Vitamin B2	0.26	mg
Vitamin B3/PP	6.7	mg
Vitamin B5	1.2	mg
Vitamin B6	0.24	mg
Vitamin B12	1.02	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.222	g
Threonine	0.812	g
Isoleucine	0.83	g
Leucine	1.433	g
Lysine	1.61	g
Methionine	0.469	g
Cystine plus cysteine	0.226	g
Phenylalanine	0.716	g
Tyrosine	0.616	g
Valine	0.97	g
Arginine	1.135	g
Histidine	0.702	g
Alanine	1.056	g
Aspartic acid	1.654	g
Glutamic acid	2.776	g
Glycine	0.929	g
Proline	0.764	g
Serine	0.743	g
Cholesterol	67	mg
Fatty acids, total trans	0.17	g
Saturated Fats	7.56	g
Docosahexaenoic acid (DHA)	0.01	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	8.55	g
Polyunsaturated Fats	2.83	g
Folate, natural	0	µg
Starch	0	g
Vitamin A	0	µg
Dietary folate equivalents	0	µg
Fatty acids, total trans-monoenoic	0.13	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	59.7	mg
Betaine	2.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, side ribs centre cut (spareribs), lean and fat, raw

Core nutrient values:

Calories: 256 calories
Protein: 18g
Total Fat: 19.9g, including 7.56g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 67 mg
Potassium: 225 mg
Sodium: 92 mg
Calcium: 15 mg
Iron: 0.88 mg

Notable daily values:

High in Zinc: 25.45% DV, Selenium: 40.00% DV, Vitamin B1: 63.33% DV, Vitamin B2: 20.00% DV, Vitamin B3/PP: 41.88% DV, Vitamin B5: 24.00% DV, Vitamin B12: 42.50% DV, Saturated Fats: 37.80% DV,
Moderate in Phosphorus: 11.76% DV, Copper: 14.44% DV, Vitamin D: 11.50% DV, Vitamin B6: 14.12% DV, Choline: 10.85% DV,
Low in Sodium: 4.00% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, side ribs centre cut (spareribs), lean and fat, raw?

Side ribs are a type of pork rib that comes from the side of the pig. They are typically leaner than back ribs and have a more delicate bone structure. Side ribs are often cooked until tender and are a popular barbecue dish. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, side ribs centre cut (spareribs), lean and fat, raw?

There are 256 calories in 100g of Pork, side ribs centre cut (spareribs), lean and fat, raw.

How many proteins are in Pork, side ribs centre cut (spareribs), lean and fat, raw?

Pork, side ribs centre cut (spareribs), lean and fat, raw contains 18 grams of protein in 100g

How many carbs are in Pork, side ribs centre cut (spareribs), lean and fat, raw?

Pork, side ribs centre cut (spareribs), lean and fat, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, side ribs centre cut (spareribs), lean and fat, raw?

Pork, side ribs centre cut (spareribs), lean and fat, raw contains 19.9 grams of fat in 100g

What vitamins are in Pork, side ribs centre cut (spareribs), lean and fat, raw?

Per 100 grams there are

What minerals are in Pork, side ribs centre cut (spareribs), lean and fat, raw?

Per 100 grams there are

Pork, side ribs centre cut (spareribs), lean and fat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.