Nutritional Facts for Pork, shoulder, whole, lean, roasted

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Name	Value	Unit
Protein	25.33	g
Fat	13.54	g
Carbohydrates	0	g
Ash	1.18	g
Calories	230	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	60.64	g
Caffeine	0	mg
Theobromine	0	mg
Energy	962	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	18	mg
Iron	1.5	mg
Magnesium	20	mg
Phosphorus	221	mg
Potassium	346	mg
Sodium	75	mg
Zinc	4.16	mg
Copper	0.124	mg
Manganese	0.026	mg
Selenium	37.4	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.25	mg
Vitamin D, International Units	39	IU
Vitamin D	1	µg
Vitamin C	0.6	mg
Vitamin B1	0.628	mg
Vitamin B2	0.37	mg
Vitamin B3/PP	4.26	mg
Vitamin B5	0.651	mg
Vitamin B6	0.317	mg
Vitamin B12	0.86	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.322	g
Threonine	1.157	g
Isoleucine	1.186	g
Leucine	2.032	g
Lysine	2.278	g
Methionine	0.671	g
Cystine plus cysteine	0.323	g
Phenylalanine	1.011	g
Tyrosine	0.883	g
Valine	1.374	g
Arginine	1.575	g
Histidine	1.012	g
Alanine	1.476	g
Aspartic acid	2.35	g
Glutamic acid	3.965	g
Glycine	1.203	g
Proline	1.018	g
Serine	1.046	g
Cholesterol	90	mg
Saturated Fats	4.79	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	6.17	g
Polyunsaturated Fats	1.25	g
Folate, natural	5	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	5	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	87	mg
Betaine	3.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, shoulder, whole, lean, roasted

Core nutrient values:

Calories: 230 calories
Protein: 25.33g
Total Fat: 13.54g, including 4.79g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 90 mg
Potassium: 346 mg
Sodium: 75 mg
Calcium: 18 mg
Iron: 1.5 mg

Notable daily values:

High in Zinc: 37.82% DV, Selenium: 68.00% DV, Vitamin B1: 52.33% DV, Vitamin B2: 28.46% DV, Vitamin B3/PP: 26.62% DV, Vitamin B12: 35.83% DV, Saturated Fats: 23.95% DV,
Moderate in Iron: 8.33% DV, Phosphorus: 17.68% DV, Potassium: 7.36% DV, Copper: 13.78% DV, Vitamin D: 5.00% DV, Vitamin B5: 13.02% DV, Vitamin B6: 18.65% DV, Choline: 15.82% DV,
Low in Sodium: 3.26% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, shoulder, whole, lean, roasted?

Pork shoulder is a large cut of meat that comes from the shoulder of a pig. It is a tough but flavorful cut of meat that is often used for braising, slow-cooking, or making pulled pork. Pork shoulder is known for its rich flavor and its tender texture after slow-cooking. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, shoulder, whole, lean, roasted?

There are 230 calories in 100g of Pork, shoulder, whole, lean, roasted.

How many proteins are in Pork, shoulder, whole, lean, roasted?

Pork, shoulder, whole, lean, roasted contains 25.33 grams of protein in 100g

How many carbs are in Pork, shoulder, whole, lean, roasted?

Pork, shoulder, whole, lean, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Pork, shoulder, whole, lean, roasted?

Pork, shoulder, whole, lean, roasted contains 13.54 grams of fat in 100g

What vitamins are in Pork, shoulder, whole, lean, roasted?

Per 100 grams there are

What minerals are in Pork, shoulder, whole, lean, roasted?

Per 100 grams there are

Pork, shoulder, whole, lean, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.