Nutritional Facts for Pork, shoulder, whole, lean and fat, roasted


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NameValueUnit
Protein23.28g
Fat21.39g
Carbohydrates0g
Ash1.11g
Calories292kCal
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Alcohol0g
Water54.8g
Caffeine0mg
Theobromine0mg
Energy1222kJ
Sugars0g
Galactose0g
Dietary fiber0g
Calcium24mg
Iron1.32mg
Magnesium18mg
Phosphorus212mg
Potassium329mg
Sodium68mg
Zinc3.71mg
Copper0.113mg
Manganese0.022mg
Selenium33.4µg
Retinol (preformed vitamin A)2µg
Beta-carotene equivalents (provitamin A)0µg
Vitamin E0.19mg
Vitamin D, International Units61IU
Vitamin D1.5µg
Vitamin C0.5mg
Vitamin B10.581mg
Vitamin B20.329mg
Vitamin B3/PP3.991mg
Vitamin B50.6mg
Vitamin B60.288mg
Vitamin B120.8µg
Vitamin K0µg
Vitamin B90µg
Tryptophan0.278g
Threonine1.036g
Isoleucine1.051g
Leucine1.837g
Lysine2.071g
Methionine0.593g
Cystine plus cysteine0.288g
Phenylalanine0.921g
Tyrosine0.778g
Valine1.244g
Arginine1.498g
Histidine0.879g
Alanine1.38g
Aspartic acid2.114g
Glutamic acid3.518g
Glycine1.333g
Proline1.06g
Serine0.961g
Cholesterol90mg
Saturated Fats7.86g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats9.47g
Polyunsaturated Fats2.05g
Folate, natural5µg
Starch0g
Vitamin A2µg
Dietary folate equivalents5µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin0µg
Choline80mg
Betaine3.1mg

Food properties

SourceCanadian Nutrient File database
CategoryPork Products

Nutritional Profile of 100g of Pork, shoulder, whole, lean and fat, roasted

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, shoulder, whole, lean and fat, roasted?

Pork shoulder is a large cut of meat that comes from the shoulder of a pig. It is a tough but flavorful cut of meat that is often used for braising, slow-cooking, or making pulled pork. Pork shoulder is known for its rich flavor and its tender texture after slow-cooking. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, shoulder, whole, lean and fat, roasted?

There are 292 calories in 100g of Pork, shoulder, whole, lean and fat, roasted.

How many proteins are in Pork, shoulder, whole, lean and fat, roasted?

Pork, shoulder, whole, lean and fat, roasted contains 23.28 grams of protein in 100g

How many carbs are in Pork, shoulder, whole, lean and fat, roasted?

Pork, shoulder, whole, lean and fat, roasted contains 0 grams of carbohydrates in 100g

How many fats are in Pork, shoulder, whole, lean and fat, roasted?

Pork, shoulder, whole, lean and fat, roasted contains 21.39 grams of fat in 100g

What vitamins are in Pork, shoulder, whole, lean and fat, roasted?

Per 100 grams there are

What minerals are in Pork, shoulder, whole, lean and fat, roasted?

Per 100 grams there are


Pork, shoulder, whole, lean and fat, roasted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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