Nutritional Facts for Pork, shoulder, whole, lean and fat, raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	17.18	g
Fat	17.99	g
Carbohydrates	0	g
Ash	0.88	g
Calories	236	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	64.02	g
Caffeine	0	mg
Theobromine	0	mg
Energy	987	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	15	mg
Iron	1.05	mg
Magnesium	18	mg
Phosphorus	182	mg
Potassium	302	mg
Sodium	65	mg
Zinc	2.7	mg
Copper	0.084	mg
Manganese	0.011	mg
Selenium	25.5	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.19	mg
Vitamin D, International Units	70	IU
Vitamin D	1.7	µg
Vitamin C	0.7	mg
Vitamin B1	0.767	mg
Vitamin B2	0.275	mg
Vitamin B3/PP	3.833	mg
Vitamin B5	0.719	mg
Vitamin B6	0.348	mg
Vitamin B12	0.74	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.208	g
Threonine	0.768	g
Isoleucine	0.781	g
Leucine	1.36	g
Lysine	1.531	g
Methionine	0.441	g
Cystine plus cysteine	0.214	g
Phenylalanine	0.681	g
Tyrosine	0.579	g
Valine	0.921	g
Arginine	1.098	g
Histidine	0.656	g
Alanine	1.015	g
Aspartic acid	1.567	g
Glutamic acid	2.614	g
Glycine	0.952	g
Proline	0.765	g
Serine	0.709	g
Cholesterol	71	mg
Saturated Fats	6.24	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	8.01	g
Polyunsaturated Fats	1.92	g
Folate, natural	5	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	5	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	60.6	mg
Betaine	2.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, shoulder, whole, lean and fat, raw

Core nutrient values:

Calories: 236 calories
Protein: 17.18g
Total Fat: 17.99g, including 6.24g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 71 mg
Potassium: 302 mg
Sodium: 65 mg
Calcium: 15 mg
Iron: 1.05 mg

Notable daily values:

High in Zinc: 24.55% DV, Selenium: 46.36% DV, Vitamin B1: 63.92% DV, Vitamin B2: 21.15% DV, Vitamin B3/PP: 23.96% DV, Vitamin B6: 20.47% DV, Vitamin B12: 30.83% DV, Saturated Fats: 31.20% DV,
Moderate in Iron: 5.83% DV, Phosphorus: 14.56% DV, Potassium: 6.43% DV, Copper: 9.33% DV, Vitamin D: 8.50% DV, Vitamin B5: 14.38% DV, Choline: 11.02% DV,
Low in Sodium: 2.83% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, shoulder, whole, lean and fat, raw?

Pork shoulder is a large cut of meat that comes from the shoulder of a pig. It is a tough but flavorful cut of meat that is often used for braising, slow-cooking, or making pulled pork. Pork shoulder is known for its rich flavor and its tender texture after slow-cooking. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, shoulder, whole, lean and fat, raw?

There are 236 calories in 100g of Pork, shoulder, whole, lean and fat, raw.

How many proteins are in Pork, shoulder, whole, lean and fat, raw?

Pork, shoulder, whole, lean and fat, raw contains 17.18 grams of protein in 100g

How many carbs are in Pork, shoulder, whole, lean and fat, raw?

Pork, shoulder, whole, lean and fat, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, shoulder, whole, lean and fat, raw?

Pork, shoulder, whole, lean and fat, raw contains 17.99 grams of fat in 100g

What vitamins are in Pork, shoulder, whole, lean and fat, raw?

Per 100 grams there are

What minerals are in Pork, shoulder, whole, lean and fat, raw?

Per 100 grams there are

Pork, shoulder, whole, lean and fat, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.