Nutritional Facts for Pork, shoulder, picnic (arm), lean, raw

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Name	Value	Unit
Protein	20.26	g
Fat	3.77	g
Carbohydrates	0	g
Ash	1.05	g
Calories	120	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	75.51	g
Caffeine	0	mg
Theobromine	0	mg
Energy	504	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	11	mg
Iron	0.62	mg
Magnesium	20	mg
Phosphorus	219	mg
Potassium	427	mg
Sodium	90	mg
Zinc	2.41	mg
Copper	0.073	mg
Manganese	0.011	mg
Selenium	24	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.17	mg
Vitamin D, International Units	24	IU
Vitamin D	0.6	µg
Vitamin C	0	mg
Vitamin B1	0.655	mg
Vitamin B2	0.272	mg
Vitamin B3/PP	4.828	mg
Vitamin B5	1.113	mg
Vitamin B6	0.489	mg
Vitamin B12	0.55	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.241	g
Threonine	0.891	g
Isoleucine	0.959	g
Leucine	1.668	g
Lysine	1.802	g
Methionine	0.555	g
Cystine plus cysteine	0.228	g
Phenylalanine	0.842	g
Tyrosine	0.803	g
Valine	1.025	g
Arginine	1.306	g
Histidine	0.824	g
Alanine	1.161	g
Aspartic acid	1.895	g
Glutamic acid	3.095	g
Glycine	0.916	g
Proline	0.819	g
Serine	0.846	g
Cholesterol	62	mg
Fatty acids, total trans	0.045	g
Saturated Fats	1.206	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	1.638	g
Polyunsaturated Fats	0.712	g
Folate, natural	0	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	0	µg
Hydroxyproline	0.071	g
Fatty acids, total trans-monoenoic	0.043	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.001	g
Choline	69.6	mg
Betaine	2.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, shoulder, picnic (arm), lean, raw

Core nutrient values:

Calories: 120 calories
Protein: 20.26g
Total Fat: 3.77g, including 1.206g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 62 mg
Potassium: 427 mg
Sodium: 90 mg
Calcium: 11 mg
Iron: 0.62 mg

Notable daily values:

High in Zinc: 21.91% DV, Selenium: 43.64% DV, Vitamin B1: 54.58% DV, Vitamin B2: 20.92% DV, Vitamin B3/PP: 30.18% DV, Vitamin B5: 22.26% DV, Vitamin B6: 28.76% DV, Vitamin B12: 22.92% DV,
Moderate in Phosphorus: 17.52% DV, Potassium: 9.09% DV, Copper: 8.11% DV, Saturated Fats: 6.03% DV, Choline: 12.65% DV,
Low in Sodium: 3.91% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, shoulder, picnic (arm), lean, raw?

Pork shoulder is a large cut of meat that comes from the shoulder of a pig. It is a tough but flavorful cut of meat that is often used for braising, slow-cooking, or making pulled pork. Pork shoulder is known for its rich flavor and its tender texture after slow-cooking. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, shoulder, picnic (arm), lean, raw?

There are 120 calories in 100g of Pork, shoulder, picnic (arm), lean, raw.

How many proteins are in Pork, shoulder, picnic (arm), lean, raw?

Pork, shoulder, picnic (arm), lean, raw contains 20.26 grams of protein in 100g

How many carbs are in Pork, shoulder, picnic (arm), lean, raw?

Pork, shoulder, picnic (arm), lean, raw contains 0 grams of carbohydrates in 100g

How many fats are in Pork, shoulder, picnic (arm), lean, raw?

Pork, shoulder, picnic (arm), lean, raw contains 3.77 grams of fat in 100g

What vitamins are in Pork, shoulder, picnic (arm), lean, raw?

Per 100 grams there are

What minerals are in Pork, shoulder, picnic (arm), lean, raw?

Per 100 grams there are

Pork, shoulder, picnic (arm), lean, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.