Nutritional Facts for Pork, shoulder, picnic (arm), lean, braised

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Name	Value	Unit
Protein	26.76	g
Fat	8.87	g
Carbohydrates	0	g
Ash	1.15	g
Calories	194	kCal
Sucrose	0	g
Glucose	0	g
Fructose	0	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	63.59	g
Caffeine	0	mg
Theobromine	0	mg
Energy	813	kJ
Sugars	0	g
Galactose	0	g
Dietary fiber	0	g
Calcium	16	mg
Iron	0.97	mg
Magnesium	23	mg
Phosphorus	254	mg
Potassium	382	mg
Sodium	100	mg
Zinc	3.35	mg
Copper	0.109	mg
Manganese	0.023	mg
Selenium	31.2	µg
Retinol (preformed vitamin A)	2	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.29	mg
Vitamin D, International Units	42	IU
Vitamin D	1	µg
Vitamin C	0	mg
Vitamin B1	0.463	mg
Vitamin B2	0.335	mg
Vitamin B3/PP	5.538	mg
Vitamin B5	1.27	mg
Vitamin B6	0.362	mg
Vitamin B12	0.76	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.319	g
Threonine	1.177	g
Isoleucine	1.267	g
Leucine	2.203	g
Lysine	2.38	g
Methionine	0.734	g
Cystine plus cysteine	0.302	g
Phenylalanine	1.112	g
Tyrosine	1.06	g
Valine	1.354	g
Arginine	1.724	g
Histidine	1.089	g
Alanine	1.533	g
Aspartic acid	2.503	g
Glutamic acid	4.088	g
Glycine	1.209	g
Proline	1.082	g
Serine	1.118	g
Cholesterol	87	mg
Fatty acids, total trans	0.15	g
Saturated Fats	2.85	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	3.767	g
Polyunsaturated Fats	1.859	g
Folate, natural	5	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	5	µg
Hydroxyproline	0.093	g
Fatty acids, total trans-monoenoic	0.13	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Fatty acids, total trans-polyenoic	0.021	g
Choline	110.9	mg
Betaine	4.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Pork Products

Nutritional Profile of 100g of Pork, shoulder, picnic (arm), lean, braised

Core nutrient values:

Calories: 194 calories
Protein: 26.76g
Total Fat: 8.87g, including 2.85g of saturated fat
Total Carbohydrates: 0g, with 0g of sugars and 0g of dietary fiber
Cholesterol: 87 mg
Potassium: 382 mg
Sodium: 100 mg
Calcium: 16 mg
Iron: 0.97 mg

Notable daily values:

High in Phosphorus: 20.32% DV, Zinc: 30.45% DV, Selenium: 56.73% DV, Vitamin B1: 38.58% DV, Vitamin B2: 25.77% DV, Vitamin B3/PP: 34.61% DV, Vitamin B5: 25.40% DV, Vitamin B6: 21.29% DV, Vitamin B12: 31.67% DV, Choline: 20.16% DV,
Moderate in Iron: 5.39% DV, Magnesium: 5.48% DV, Potassium: 8.13% DV, Copper: 12.11% DV, Vitamin D: 5.00% DV, Saturated Fats: 14.25% DV,
Low in Sodium: 4.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Pork, shoulder, picnic (arm), lean, braised?

Pork shoulder is a large cut of meat that comes from the shoulder of a pig. It is a tough but flavorful cut of meat that is often used for braising, slow-cooking, or making pulled pork. Pork shoulder is known for its rich flavor and its tender texture after slow-cooking. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Pork, shoulder, picnic (arm), lean, braised?

There are 194 calories in 100g of Pork, shoulder, picnic (arm), lean, braised.

How many proteins are in Pork, shoulder, picnic (arm), lean, braised?

Pork, shoulder, picnic (arm), lean, braised contains 26.76 grams of protein in 100g

How many carbs are in Pork, shoulder, picnic (arm), lean, braised?

Pork, shoulder, picnic (arm), lean, braised contains 0 grams of carbohydrates in 100g

How many fats are in Pork, shoulder, picnic (arm), lean, braised?

Pork, shoulder, picnic (arm), lean, braised contains 8.87 grams of fat in 100g

What vitamins are in Pork, shoulder, picnic (arm), lean, braised?

Per 100 grams there are

What minerals are in Pork, shoulder, picnic (arm), lean, braised?

Per 100 grams there are

Pork, shoulder, picnic (arm), lean, braised nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.